Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michelle MacFadyen | 24 | USA | 3,733 | 2:24.6 | ||
| 1352 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,732 | 2:24.6 | |
| 1352 | Christy Pearre | 54 | PA | USA | 3,732 | 2:24.6 | |
| 1354 | Steve Ko | 49 | Riverwoods, IL | USA | 3,730 | 2:24.7 | |
| 1355 | Sophie FORTINI | 55 | FRA | 3,727 | 2:24.8 | ||
| 1355 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:24.8 |
| 1357 | Dirk Nittel | 44 | GER | 3,726 | 2:24.9 | ||
| 1357 | Robert Bartruff | 62 | Los Altos, CA | USA | 3,726 | 2:24.9 | |
| 1359 | Mihai Pricochi | 35 | London | GBR | 3,725 | 2:24.9 | |
| 1360 | Randy Brown | 62 | USA | 3,724 | 2:25.0 | ||
| 1361 | marielle FAUCHEUR | 56 | FRA | 3,722 | 2:25.0 | ||
| 1361 | Tin Tran | 25 | USA | 3,722 | 2:25.0 | ||
| 1361 | Giuseppe Di Gregorio | 53 | ITA | 3,722 | 2:25.0 | ||
| 1364 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:25.1 |
| 1365 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,720 | 2:25.1 | |
| 1365 | Brian Hughes | 47 | USA | 3,720 | 2:25.1 | ||
| 1365 | Ali Albayrak | 65 | Charlotte, NC | USA | 3,720 | 2:25.1 | |
| 1368 | Aidah Omar | 40 | SGP | 3,718 | 2:25.2 | ||
| 1368 | Richard Cockrell | 68 | Belden, MS | USA | 3,718 | 2:25.2 | |
| 1370 | Kurt Stolz | 64 | SUI | 3,717 | 2:25.2 | ||
| 1371 | George Brown | 22 | GBR | 3,716 | 2:25.3 | ||
| 1371 | John Smith | 26 | USA | 3,716 | 2:25.3 | ||
| 1371 | Barbara Meyer | 46 | SUI | 3,716 | 2:25.3 | ||
| 1374 | John Morton | 73 | Exmouth | GBR | 3,715 | 2:25.3 | |
| 1375 | Choi JC | 49 | Yongin | KOR | DDANZI | 3,712 | 2:25.4 |
| 1375 | Robert Puchleitner | 46 | AUT | 3,712 | 2:25.4 | ||
| 1377 | Humberto Espinoza | 50 | MEX | 3,711 | 2:25.5 | ||
| 1378 | Penny Stoddard | 47 | GBR | 3,709 | 2:25.5 | ||
| 1379 | Karen Walker | 58 | Champaign, IL | USA | 3,707 | 2:25.6 | |
| 1380 | Timothy Thomas | 65 | USA | 3,706 | 2:25.7 | ||
| 1380 | christine carragee | 40 | Saint Paul, MN | USA | 3,706 | 2:25.7 | |
| 1382 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,702 | 2:25.8 |
| 1383 | Sabrina Rasmussen | 41 | SUI | Forum Flyers | 3,699 | 2:25.9 | |
| 1384 | Martin Ruiz | 60 | Topsey, TX | USA | Worry about yourself | 3,697 | 2:26.0 |
| 1384 | Amy Klemo | 47 | USA | 3,697 | 2:26.0 | ||
| 1386 | Brad Ray | 60 | USA | 3,696 | 2:26.1 | ||
| 1386 | Melanie Seader | 50 | USA | 3,696 | 2:26.1 | ||
| 1388 | Tim Fletcher | 58 | USA | 3,695 | 2:26.1 | ||
| 1389 | BriAnne Campbell | 46 | USA | 3,694 | 2:26.1 | ||
| 1389 | Frank Holtrichter | 62 | GER | 3,694 | 2:26.1 | ||
| 1391 | Shane Smallwood | 33 | USA | 3,693 | 2:26.2 | ||
| 1391 | Simon Neumann | 42 | GER | 3,693 | 2:26.2 | ||
| 1393 | Matt Pedrotty | 53 | FL | USA | 3,692 | 2:26.2 | |
| 1394 | Lisa Mckeegan | 46 | USA | 3,691 | 2:26.3 | ||
| 1395 | Özgür Yılmaz | 43 | TUR | 3,690 | 2:26.3 | ||
| 1396 | david williams | 53 | GER | 3,689 | 2:26.3 | ||
| 1397 | Rob Moseley | 68 | Isleworth | GBR | 3,687 | 2:26.4 | |
| 1397 | Stéphane Weppe | 47 | Gravelines | FRA | 3,687 | 2:26.4 | |
| 1399 | Sean Baker | 33 | USA | 3,685 | 2:26.5 | ||
| 1400 | Craig Watson | 61 | AUS | 3,684 | 2:26.5 |