Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Duncan Darroch | 60 | GBR | 4,234 | 2:07.5 | ||
| 752 | Michael Tarrant | 51 | Thatcham | GBR | 4,232 | 2:07.5 | |
| 752 | Stephen Parris | 49 | USA | 4,232 | 2:07.5 | ||
| 752 | Joel Sabella | 41 | Leavenworth, KS | USA | 4,232 | 2:07.5 | |
| 752 | Derek Ince | 52 | BAR | 4,232 | 2:07.5 | ||
| 756 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:07.6 |
| 757 | Gaël Andrey | 39 | FRA | 4,229 | 2:07.6 | ||
| 758 | Florian Schulz | 17 | GER | 4,227 | 2:07.7 | ||
| 759 | James Orta | 36 | USA | 4,226 | 2:07.7 | ||
| 760 | Kevin Ward | 63 | GBR | 4,224 | 2:07.8 | ||
| 761 | Lee Windeatt | 50 | GBR | 4,223 | 2:07.8 | ||
| 761 | JOSEPH HARVEY | 38 | USA | 4,223 | 2:07.8 | ||
| 763 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,222 | 2:07.9 |
| 763 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,222 | 2:07.9 |
| 763 | Scott Langille | 36 | CAN | 4,222 | 2:07.9 | ||
| 766 | John Naismith | 54 | GBR | 4,221 | 2:07.9 | ||
| 766 | Steve Welch | 59 | USA | 4,221 | 2:07.9 | ||
| 766 | Matt Fales | 57 | USA | 4,221 | 2:07.9 | ||
| 769 | Gary Knighton | 56 | GBR | 4,220 | 2:07.9 | ||
| 770 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,219 | 2:07.9 |
| 771 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 4,217 | 2:08.0 |
| 771 | Michael Smith | 58 | GBR | 4,217 | 2:08.0 | ||
| 773 | Yo Van Heese | 55 | NED | 4,216 | 2:08.0 | ||
| 774 | Brian Gonzales | 31 | Auckland | NZL | 4,214 | 2:08.1 | |
| 775 | Scott Larson | 45 | USA | Washington Rowing School | 4,213 | 2:08.1 | |
| 775 | Mason Pelfrey | 34 | USA | 4,213 | 2:08.1 | ||
| 777 | Graeme McDonald | 60 | Hovborg | DEN | 4,212 | 2:08.2 | |
| 778 | Trf Dc | 56 | CAN | 4,210 | 2:08.2 | ||
| 779 | James Hill | 43 | VA | USA | University of Notre Dame | 4,209 | 2:08.2 |
| 780 | Perry Carter | 55 | Ames, IA | USA | 4,208 | 2:08.3 | |
| 781 | Jens Nielsen | 62 | DEN | 4,207 | 2:08.3 | ||
| 782 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:08.3 |
| 783 | Brian Mumford | 50 | GBR | 4,205 | 2:08.4 | ||
| 783 | Trip Phaup | 59 | Henrico, VA | USA | 4,205 | 2:08.4 | |
| 785 | Jeremy Haskell | 51 | USA | 4,204 | 2:08.4 | ||
| 785 | Berndt Spittka | 44 | USA | 4,204 | 2:08.4 | ||
| 785 | Eli Mcclain | 27 | USA | 4,204 | 2:08.4 | ||
| 788 | Thomas Schütz | 39 | SUI | 4,203 | 2:08.4 | ||
| 788 | Mark Jordan | 65 | Eden, NC | USA | 4,203 | 2:08.4 | |
| 790 | Jennifer Gonzalez | 57 | USA | 4,202 | 2:08.5 | ||
| 790 | Travis Church | 46 | USA | U.S. Air Force Veteran | 4,202 | 2:08.5 | |
| 790 | Fruc Doctor | 41 | SLO | 4,202 | 2:08.5 | ||
| 793 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 4,201 | 2:08.5 | |
| 793 | Ryan Buckland | 33 | USA | 4,201 | 2:08.5 | ||
| 795 | Martin Soós | 33 | Kecskemét | HUN | 4,196 | 2:08.6 | |
| 795 | Stilianos Kirapoglou | 54 | GER | 4,196 | 2:08.6 | ||
| 797 | Sean Farrell | 38 | USA | 4,194 | 2:08.7 | ||
| 798 | David K. Gibson | 54 | Orlando, FL | USA | 4,193 | 2:08.7 | |
| 799 | Sean D | 61 | McKinney, TX | USA | 4,192 | 2:08.8 | |
| 800 | Shanie Singo | 52 | AUS | 4,191 | 2:08.8 |