Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Nolan Wesche | 41 | USA | 4,345 | 2:04.2 | ||
| 602 | Anthony Rebase | 57 | NSW | AUS | 4,344 | 2:04.3 | |
| 602 | Edward Trevino | 48 | USA | 4,344 | 2:04.3 | ||
| 602 | JOHN Rogan | 47 | Swampscott, MA | USA | 4,344 | 2:04.3 | |
| 605 | A K | 38 | IND | 4,343 | 2:04.3 | ||
| 605 | John Tustin | 57 | Chesterfield | GBR | 4,343 | 2:04.3 | |
| 605 | Oliver Roll | 52 | Oberursel | GER | 4,343 | 2:04.3 | |
| 605 | Joost De groot | 51 | NED | 4,343 | 2:04.3 | ||
| 609 | Ryan Bostic | 37 | Manassas | USA | 4,342 | 2:04.3 | |
| 610 | Ilse Huylenbroeck | 45 | Beerse | BEL | 4,340 | 2:04.4 | |
| 610 | Michael Mitchamore | 50 | USA | 4,340 | 2:04.4 | ||
| 610 | Michael Phillips | 30 | USA | 4,340 | 2:04.4 | ||
| 613 | Kevin Griffin | 62 | USA | 4,339 | 2:04.4 | ||
| 613 | Noah Eull | 43 | USA | 4,339 | 2:04.4 | ||
| 615 | Sjoerd Tiemstra | 68 | NED | 4,337 | 2:04.5 | ||
| 615 | Mike Garcia | 45 | USA | 4,337 | 2:04.5 | ||
| 617 | Alexandr Fomin | 34 | AIN | 4,334 | 2:04.5 | ||
| 617 | Raymond Duignam | 58 | IRL | 4,334 | 2:04.5 | ||
| 617 | Steve Hines | 62 | Nottingham | GBR | 4,334 | 2:04.5 | |
| 620 | Jarek Otto | 50 | Gliwice | POL | 4,332 | 2:04.6 | |
| 621 | Willem Hage | 73 | Almere | NED | 4,327 | 2:04.7 | |
| 622 | Fermin Guzman | 39 | USA | 4,326 | 2:04.8 | ||
| 623 | Chenlong Liu | 30 | CHN | 4,325 | 2:04.8 | ||
| 624 | Martin Knodt | 70 | Dreieich | GER | 4,322 | 2:04.9 | |
| 624 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 2:04.9 | |
| 626 | K Mal | 55 | USA | 4,321 | 2:04.9 | ||
| 626 | Mark Hitchcock | 56 | GBR | 4,321 | 2:04.9 | ||
| 626 | Tina Melde | 42 | GER | 4,321 | 2:04.9 | ||
| 626 | Bernie Van Houten | 70 | USA | 4,321 | 2:04.9 | ||
| 630 | Norbert Jobst | 54 | Konstanz | GER | 4,320 | 2:05.0 | |
| 631 | Patrick Gould | 53 | USA | 4,319 | 2:05.0 | ||
| 631 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:05.0 |
| 633 | Edwin Er | 41 | SGP | 4,315 | 2:05.1 | ||
| 633 | Osbaldo Campos | 34 | USA | 4,315 | 2:05.1 | ||
| 635 | Marcus Wills | 58 | GBR | 4,314 | 2:05.1 | ||
| 635 | Brad B | 37 | USA | 4,314 | 2:05.1 | ||
| 637 | Tobias Tarrach | 40 | GER | 4,313 | 2:05.2 | ||
| 637 | Jair Neves | 40 | POR | 4,313 | 2:05.2 | ||
| 639 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 4,312 | 2:05.2 | |
| 639 | Ewout Asselman | 33 | BEL | 4,312 | 2:05.2 | ||
| 641 | Aaron Donny-Clark | 42 | USA | 4,311 | 2:05.2 | ||
| 642 | Robert Ellison | 54 | IRL | 4,310 | 2:05.2 | ||
| 642 | Adrian Wood | 60 | Warrington | GBR | 4,310 | 2:05.2 | |
| 642 | Josh Wharton | 38 | USA | 4,310 | 2:05.2 | ||
| 642 | Chad McEvoy | - | Westville, IN | USA | 4,310 | 2:05.2 | |
| 642 | Nigel Smith | 53 | Peoria, IL | USA | 4,310 | 2:05.2 | |
| 647 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 4,308 | 2:05.3 |
| 648 | Christopher Hooley | 42 | GBR | 4,307 | 2:05.3 | ||
| 649 | Iain Bruce | 53 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 4,306 | 2:05.4 | |
| 650 | Arjen Laarhoven | 49 | Houten | NED | 4,304 | 2:05.4 |