Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Dan Flynn | 43 | MD | USA | 4,398 | 2:02.7 | |
| 552 | Nicolas LORIQUE | 42 | FRA | 4,396 | 2:02.8 | ||
| 553 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 4,394 | 2:02.8 | |
| 554 | Dirk Hupfeld | 44 | GER | 4,390 | 2:03.0 | ||
| 555 | Peter Trevor | 48 | GBR | 4,389 | 2:03.0 | ||
| 556 | Bruno Lacoste | 49 | FRA | 4,388 | 2:03.0 | ||
| 557 | Jeremy Jacob | 40 | Austin, TX | USA | 4,386 | 2:03.1 | |
| 558 | André Stehr | 47 | GER | 4,385 | 2:03.1 | ||
| 558 | Steve Bien | 42 | USA | 4,385 | 2:03.1 | ||
| 560 | Chris Jorgenson | 51 | GBR | 4,383 | 2:03.2 | ||
| 561 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,382 | 2:03.2 |
| 562 | Brad Bittinger | 40 | USA | 4,381 | 2:03.2 | ||
| 562 | Jim Gorman | 59 | USA | 4,381 | 2:03.2 | ||
| 564 | David Carty | 49 | GBR | 4,380 | 2:03.2 | ||
| 565 | Marjan Gjoni | 50 | USA | 4,378 | 2:03.3 | ||
| 565 | Logan Horstman | 30 | USA | 4,378 | 2:03.3 | ||
| 567 | Lukasz Rosiak | 36 | POL | 4,376 | 2:03.4 | ||
| 568 | Guy Bailey | 58 | Perth, WA | AUS | 4,374 | 2:03.4 | |
| 569 | Jared Heald | 45 | USA | 4,373 | 2:03.4 | ||
| 569 | Michael Walz | 58 | GER | 4,373 | 2:03.4 | ||
| 571 | J T | 41 | CAN | 4,371 | 2:03.5 | ||
| 571 | Jason Seidman | 42 | USA | 4,371 | 2:03.5 | ||
| 571 | Craig Giannini | 43 | USA | 4,371 | 2:03.5 | ||
| 574 | Douglas Colie | 38 | USA | 4,368 | 2:03.6 | ||
| 575 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,367 | 2:03.6 | |
| 576 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 4,366 | 2:03.6 |
| 577 | Mark Hargrove | 33 | USA | 4,365 | 2:03.7 | ||
| 578 | Laurent Le Flohic | 53 | FRA | 4,364 | 2:03.7 | ||
| 578 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,364 | 2:03.7 | |
| 580 | Emmanuel FRANCISCO | 50 | FRA | 4,362 | 2:03.7 | ||
| 581 | Christophe BERTIN | 60 | FRA | 4,360 | 2:03.8 | ||
| 582 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 4,359 | 2:03.8 |
| 583 | Ruth Roca-Terry | 43 | GBR | Cambridge Assessment | 4,355 | 2:03.9 | |
| 583 | Gena McKinley | 43 | USA | 4,355 | 2:03.9 | ||
| 585 | David Fraser | 66 | GBR | 4,353 | 2:04.0 | ||
| 585 | Jared Carbone | 50 | Boulder, CO | USA | 4,353 | 2:04.0 | |
| 587 | David Whines | 38 | GBR | Leeds Rowing Club | 4,352 | 2:04.0 | |
| 588 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,351 | 2:04.1 |
| 588 | Oliver Robinson | 41 | GBR | 4,351 | 2:04.1 | ||
| 588 | Viceroy Fizzlebottom | 35 | USA | 4,351 | 2:04.1 | ||
| 591 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,350 | 2:04.1 | |
| 592 | Peter Goldie | 64 | AUS | 4,349 | 2:04.1 | ||
| 592 | Chris Collins | 66 | Old Orchard, OH | USA | 4,349 | 2:04.1 | |
| 592 | Michael Knight | 39 | GBR | 4,349 | 2:04.1 | ||
| 595 | Andrew Fairbairn | 62 | GBR | 4,348 | 2:04.1 | ||
| 596 | Derek VanAntwerp | 35 | USA | 4,347 | 2:04.2 | ||
| 597 | Lance Ridgely | 55 | Earlham, IA | USA | 4,346 | 2:04.2 | |
| 597 | Joey Dumouchel-Jasmin | 41 | CAN | 4,346 | 2:04.2 | ||
| 599 | Sarah Marsh | 47 | GBR | 4,345 | 2:04.2 | ||
| 599 | Nadja Holdt | 35 | DEN | 4,345 | 2:04.2 |