Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tim Gilbert	56	Lisarow, NSW	AUS		4,538	1:58.9
402	Tim Drummond	31		USA		4,537	1:59.0
402	Simone Tanozzi	50		ITA		4,537	1:59.0
404	Danny Clemens	51		GER		4,535	1:59.0
404	James Cane	48		GBR		4,535	1:59.0
406	Chris tian	42		GER		4,533	1:59.1
406	Florian P.-H.	46		GER		4,533	1:59.1
406	Tim Schnug	35		GER		4,533	1:59.1
406	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,533	1:59.1
410	Stuart N	38		GBR		4,532	1:59.1
410	Nate Parsons	28		USA		4,532	1:59.1
412	Shaun Clearie	47		USA		4,531	1:59.1
413	Matthew Bruce	55	Hagerman, ID	USA		4,530	1:59.2
414	Ryan Hunn	49		USA		4,529	1:59.2
414	Kim Andre Nilsen	32		NOR		4,529	1:59.2
416	Mike Anderson	68	Farnham	GBR		4,528	1:59.2
416	CrossFit Phillip Carroll	43		USA		4,528	1:59.2
418	Alibek Abdurazakov	31		KAZ		4,527	1:59.2
419	Gerard Westover	41	MI	USA		4,526	1:59.3
419	Kenneth Tate	42		USA		4,526	1:59.3
421	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	4,525	1:59.3
421	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	4,525	1:59.3
423	Rafa Sospedra	-		NOR		4,523	1:59.3
423	Tim Row	48		USA		4,523	1:59.3
423	Adam Brejnakowski	45		POL		4,523	1:59.3
423	Robert Giacomelli	49		USA		4,523	1:59.3
423	Mike Trumbauer	24		USA		4,523	1:59.3
428	Ewan Albright	23		USA		4,522	1:59.4
429	Fedja Buzancic	34		USA		4,521	1:59.4
429	Raul XX	39		MEX		4,521	1:59.4
431	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,520	1:59.4
432	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,519	1:59.4
432	Mike Hart	37		USA		4,519	1:59.4
434	Maurice Golden	52		USA		4,518	1:59.5
435	Ollie Chevassut	52		GBR		4,517	1:59.5
436	Aaron García	42		MEX		4,516	1:59.5
437	Radim Bernatík	47		CZE		4,515	1:59.6
437	Ned Flanders	34		GER		4,515	1:59.6
439	KJ Bellas	38		USA		4,513	1:59.6
440	Frank Siedenstein	56		GER		4,512	1:59.6
441	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	4,511	1:59.7
441	Tamás Bakó	46		HUN		4,511	1:59.7
441	Meghan Burns	-		USA		4,511	1:59.7
444	John Gusman	69	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	4,510	1:59.7
444	Thomas Hixson	47	Mount Vernon, WA	USA		4,510	1:59.7
446	MARK HOWELL	52	UK	GBR		4,509	1:59.7
446	Matthew Hamlin	30		USA		4,509	1:59.7
448	Lukas Männer	32		GER		4,506	1:59.8
448	Felix Qualtrough	13		GBR		4,506	1:59.8
448	Chad Mochrie	54	Simi Valley, CA	USA		4,506	1:59.8