Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,578 | 1:57.9 |
| 352 | Matthew Gulseth | 40 | Pullman, WA | USA | 4,573 | 1:58.0 | |
| 353 | Vilnis Barons | 52 | LAT | 4,572 | 1:58.1 | ||
| 353 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,572 | 1:58.1 | |
| 355 | Hugo Roma | 24 | FRA | 4,571 | 1:58.1 | ||
| 356 | Thomas Krause | 38 | USA | 4,569 | 1:58.1 | ||
| 356 | Jenny Marcum | 22 | VA | USA | 4,569 | 1:58.1 | |
| 358 | Angel Gatell | 52 | GUAYNABO | PUR | 4,568 | 1:58.2 | |
| 358 | Alex Vogel | 32 | USA | 4,568 | 1:58.2 | ||
| 360 | Mark Long | 49 | USA | 4,567 | 1:58.2 | ||
| 360 | Randy Paar | 56 | USA | 4,567 | 1:58.2 | ||
| 362 | Rom Val | 42 | FRA | 4,566 | 1:58.2 | ||
| 362 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 4,566 | 1:58.2 | |
| 364 | Trent Stevens | 42 | USA | 4,562 | 1:58.3 | ||
| 364 | Iain Armstrong | 57 | GBR | 4,562 | 1:58.3 | ||
| 364 | Kirk Paff | 49 | Dumfries, VA | USA | 4,562 | 1:58.3 | |
| 367 | J T | 46 | CAN | 4,561 | 1:58.3 | ||
| 367 | Jim Dunlap | 56 | USA | 4,561 | 1:58.3 | ||
| 367 | Michael Sean Covey | 35 | USA | 4,561 | 1:58.3 | ||
| 370 | Lajos Molnar | 44 | HUN | 4,560 | 1:58.4 | ||
| 370 | Dana Clynick | 41 | USA | 4,560 | 1:58.4 | ||
| 370 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,560 | 1:58.4 |
| 373 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,559 | 1:58.4 | |
| 373 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,559 | 1:58.4 |
| 375 | Brian Thatcher | 44 | USA | 4,558 | 1:58.4 | ||
| 376 | Soohwan Kim | 51 | Yongin | KOR | 4,557 | 1:58.4 | |
| 376 | Óli Johannesen | 52 | FRO | 4,557 | 1:58.4 | ||
| 378 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,555 | 1:58.5 | |
| 378 | David Hunt | 38 | USA | 4,555 | 1:58.5 | ||
| 380 | Olivier Rode | 49 | Embourg | BEL | 4,553 | 1:58.6 | |
| 380 | Erik Jorgensen | 42 | USA | 4,553 | 1:58.6 | ||
| 382 | Steve Leavitt | 39 | Sandy, UT | USA | 4,552 | 1:58.6 | |
| 383 | Brandon Radlick | 40 | USA | 4,551 | 1:58.6 | ||
| 384 | Scott Alley | 56 | Bangor , ME | USA | 4,550 | 1:58.6 | |
| 385 | Hamish Lamont | 51 | NSW | AUS | 4,549 | 1:58.7 | |
| 385 | Travis Dawsey | 36 | USA | 4,549 | 1:58.7 | ||
| 385 | Roberto Abarzua | 36 | USA | 4,549 | 1:58.7 | ||
| 388 | damon mcdonald | 38 | AUS | 4,548 | 1:58.7 | ||
| 388 | David Vinaixa | 50 | ESP | 4,548 | 1:58.7 | ||
| 388 | Oscar Castanon | 43 | ON | CAN | 4,548 | 1:58.7 | |
| 391 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,547 | 1:58.7 |
| 392 | Jeff Lutton | 56 | USA | 4,546 | 1:58.7 | ||
| 393 | Ben Davies | 43 | AUS | 4,545 | 1:58.8 | ||
| 393 | Philip Southward | 57 | St Helens | GBR | 4,545 | 1:58.8 | |
| 395 | David Miner | 56 | USA | 4,544 | 1:58.8 | ||
| 396 | Tibor Vízhányó | 53 | Szeged | HUN | 4,543 | 1:58.8 | |
| 397 | B vM | 61 | GER | 4,542 | 1:58.8 | ||
| 398 | James Yates | 28 | GBR | 4,541 | 1:58.9 | ||
| 399 | Martin Oakden | 42 | GBR | 4,540 | 1:58.9 | ||
| 400 | Paul Jardine | 63 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,539 | 1:58.9 |