Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
251 Will Farschon 18 USA 4,664 1:55.7
252 Alexandre Guet-McCreight 33 CAN 4,663 1:55.8
252 Jeremy Stevens 39 USA 4,663 1:55.8
254 Jan-Erik Breidenbach 54 GER 4,662 1:55.8
254 Cory Reynolds 47 USA 4,662 1:55.8
256 Peter Ricciardo 48 AUS 4,661 1:55.8
256 Richard Thorn 65 GBR 4,661 1:55.8
256 Josh Dutill 43 USA 4,661 1:55.8
259 Richard Shaw 60 NZL 4,660 1:55.8
259 Dean Davis 55 USA 4,660 1:55.8
261 Jan Borner 34 GER 4,659 1:55.9
262 Manolis Stivaktakis 44 GRE 4,658 1:55.9
262 Shane Purtill 49 IRL 4,658 1:55.9
264 kyle mahoney 35 USA 4,656 1:55.9
265 Nick Wilson 64 GBR 4,655 1:56.0
265 Pascal Voets 59 NED 4,655 1:56.0
267 Jonathan Shumeyko 46 USA 4,654 1:56.0
268 William Bakker 46 USA 4,651 1:56.1
269 Sam Ribnick 35 USA 4,649 1:56.1
270 John Hoskins 60 USA 4,648 1:56.1
270 Neil Franklin 50 GBR 4,648 1:56.1
272 andrew louie 41 USA 4,646 1:56.2
273 David Hollenbaugh 55 USA 4,645 1:56.2
274 Waldemar Piekarski 44 DEN 4,643 1:56.3
275 Iago Mariño 43 ESP 4,642 1:56.3
276 Michel Hugentobler 37 SUI 4,638 1:56.4
277 Michael Romero 62 USA 4,636 1:56.4
278 Guido Keutgen 56 NED 4,635 1:56.5
278 David Deaville 64 GBR 4,635 1:56.5
278 McKay Ballstaedt 38 USA 4,635 1:56.5
281 Craig Campbell 47 AUS 4,630 1:56.6
282 M Riggs 58 USA 4,629 1:56.6
282 Fabien Paleyron 48 FRA 4,629 1:56.6
282 Steven Fulcher 38 USA 4,629 1:56.6
285 Henning Wiehe 53 GER 4,627 1:56.7
285 Rob Smith 57 GBR 4,627 1:56.7
285 Joe Wilson 49 USA 4,627 1:56.7
288 Raffaele Guerra 51 ITA 4,625 1:56.7
288 Kevin McChesnie 56 GBR 4,625 1:56.7
290 Greg Foley 58 USA 4,624 1:56.7
291 John Binkowski 45 USA 4,623 1:56.8
292 Cormac Linehan 50 GBR 4,621 1:56.8
292 Andrew Brown 53 GBR 4,621 1:56.8
292 Pete Hagen 56 USA 4,621 1:56.8
295 Dean Hardy 30 USA 4,620 1:56.8
296 Dado Javor 35 CAN 4,618 1:56.9
297 Lee Gibson (OG) 52 GBR 4,617 1:56.9
298 Tim Commerford 60 USA 4,616 1:56.9
299 Steve Pacinelli 47 USA 4,615 1:57.0
299 Ray Fredette 45 USA 4,615 1:57.0