Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kevin Heymann | 28 | USA | 4,779 | 1:52.9 | ||
| 150 | Matt G | 42 | USA | 4,779 | 1:52.9 | ||
| 153 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,776 | 1:53.0 | |
| 154 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,774 | 1:53.1 | |
| 155 | Darren Sheridan | 49 | CYP | 4,770 | 1:53.2 | ||
| 156 | John Burke | 36 | USA | 4,766 | 1:53.3 | ||
| 157 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,764 | 1:53.3 |
| 157 | Michael Gantenbein | 39 | SUI | 4,764 | 1:53.3 | ||
| 159 | Rune Lyksted | 49 | Frederiksberg | DEN | 4,763 | 1:53.3 | |
| 160 | Franck Ngako | 32 | FRA | 4,762 | 1:53.3 | ||
| 161 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 4,761 | 1:53.4 |
| 162 | Christian Uhlig | 30 | DEN | 4,760 | 1:53.4 | ||
| 162 | Roy Voss | 39 | USA | 4,760 | 1:53.4 | ||
| 164 | Christian Lesimple | 46 | München | GER | 4,755 | 1:53.5 | |
| 164 | Daniel Nilsson | 37 | SWE | 4,755 | 1:53.5 | ||
| 166 | Eliot Bassett | 44 | USA | 4,752 | 1:53.6 | ||
| 166 | Anders Nore | 38 | NOR | 4,752 | 1:53.6 | ||
| 168 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 4,750 | 1:53.6 | |
| 169 | Valer Vlkolinský | 57 | Komárno | SVK | 4,749 | 1:53.7 | |
| 170 | Joerg Meyer | 53 | USA | 4,748 | 1:53.7 | ||
| 171 | Chad Carr | 44 | USA | 4,746 | 1:53.7 | ||
| 172 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 4,745 | 1:53.8 | |
| 172 | Sebastiano Natale | 42 | GER | 4,745 | 1:53.8 | ||
| 174 | Jordan Van Dyk | 37 | CAN | 4,744 | 1:53.8 | ||
| 175 | Ciaran Brannigan | 38 | IRL | 4,741 | 1:53.9 | ||
| 176 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,740 | 1:53.9 |
| 177 | Max Salzer | 48 | AUT | 4,737 | 1:53.9 | ||
| 177 | David Wilkinson | 52 | USA | 4,737 | 1:53.9 | ||
| 179 | Alec McGillivray | 42 | Paris, ON | CAN | 4,736 | 1:54.0 | |
| 180 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,735 | 1:54.0 | |
| 180 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,735 | 1:54.0 |
| 182 | Jeff Warren | 42 | CAN | 4,734 | 1:54.0 | ||
| 183 | Artur Wilk | 35 | POL | 4,733 | 1:54.0 | ||
| 184 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,732 | 1:54.1 | |
| 185 | Karl Schubert | 42 | NSW | AUS | 4,730 | 1:54.1 | |
| 186 | Janusz Jasinski | 43 | Birmingham | GBR | 4,726 | 1:54.2 | |
| 186 | Drew Miller | 42 | Rochester, NY | USA | University at Albany | 4,726 | 1:54.2 |
| 188 | Tim George | 51 | AUS | 4,725 | 1:54.2 | ||
| 188 | Gerard Bednarek | 53 | POL | 4,725 | 1:54.2 | ||
| 190 | YS Tan | 37 | SGP | 4,724 | 1:54.3 | ||
| 191 | Grantly Clonan | 58 | QLD | AUS | 4,723 | 1:54.3 | |
| 191 | Tóth György | 51 | Esztergom | HUN | 4,723 | 1:54.3 | |
| 193 | Christoph Wagner | 48 | GER | 4,722 | 1:54.3 | ||
| 194 | Alfie Shawcross | 16 | GBR | 4,720 | 1:54.4 | ||
| 195 | Gilles Ducès | 46 | FRA | 4,714 | 1:54.5 | ||
| 195 | Johnie Wright | 36 | GBR | 4,714 | 1:54.5 | ||
| 197 | Andrew Dunn | 52 | Buffalo, NY | USA | 4,713 | 1:54.5 | |
| 198 | Chris Angrick | 32 | Morristown , NJ | USA | 4,712 | 1:54.6 | |
| 199 | Mikkel Lund Matthiesen | 34 | DEN | 4,710 | 1:54.6 | ||
| 199 | Paul Kimber | 53 | Dunning | GBR | 4,710 | 1:54.6 |