Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Biagi	57		USA		4,905	1:50.0
102	Peter Holland	40		GBR		4,904	1:50.1
103	Perry Fisher	50		GBR		4,897	1:50.2
103	Fabio F	50		ITA		4,897	1:50.2
105	Hamish Dunnett	26	Aberdeen	GBR		4,891	1:50.4
106	Benjamin Morris	31		USA		4,890	1:50.4
107	Léo Perrin	29	Troyes	FRA		4,885	1:50.5
108	Der Held vom Erdbeerfeld	48		GER		4,884	1:50.5
109	Roman NOVOTNÝ	58		CZE		4,883	1:50.5
110	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,882	1:50.6
111	Fabrice Martin	47		FRA		4,878	1:50.7
112	Adam Gould	44		GBR		4,874	1:50.7
113	Jarno PdB	35		ITA		4,873	1:50.8
114	Dave Leadenham	40	VIC	AUS		4,869	1:50.9
114	Jon Fletcher	45		USA		4,869	1:50.9
116	Sebastian Ahlhelm	43	Konstanz	GER	Ruderverein \Neptun\"\" Konstanz\""	4,863	1:51.0
117	Ben Siffleet	37		NZL		4,861	1:51.0
118	Jonathon Lenzen	54		USA		4,854	1:51.2
119	Pedro Torres Mosquera	35		ESP		4,849	1:51.3
120	Adrian Doughty	62	Sidmouth	GBR		4,845	1:51.4
120	Mr DZiQ	43		POL		4,845	1:51.4
122	Tom Bradshaw	39		GBR		4,844	1:51.4
123	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,838	1:51.6
124	Craig Steed	48		GBR		4,837	1:51.6
125	Oliver Gros	56	Westborough, MA	USA		4,835	1:51.6
126	Callum Menzies	41		AUS		4,831	1:51.7
127	Florian CANOLLE	36	Sollies-Ville	FRA		4,824	1:51.9
127	Rubén Barrasa	38		ESP		4,824	1:51.9
129	Cristian L.	35		SUI		4,823	1:51.9
130	Pete Grundy	54		GBR		4,821	1:52.0
131	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	4,818	1:52.0
131	lewis jones	56		USA		4,818	1:52.0
133	Rob Ludwig	60		USA		4,816	1:52.1
134	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	4,812	1:52.2
134	Roman Ondrik	46	Zohor	SVK		4,812	1:52.2
136	Henrik Albertsen	51		DEN		4,811	1:52.2
136	Stephen Belding	37		GBR		4,811	1:52.2
136	Michael Wilson	47		GBR		4,811	1:52.2
136	Dylan James	26		USA		4,811	1:52.2
140	Jason Self	49		USA		4,805	1:52.3
140	James Bonney	53		USA		4,805	1:52.3
142	Hayo Cnossen	58	De Knipe	NED		4,804	1:52.4
143	Ben Nadenic	54		AUS		4,802	1:52.4
144	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,796	1:52.5
145	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,792	1:52.6
146	Caleb Stought	35		USA		4,791	1:52.7
146	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	4,791	1:52.7
148	Chris Spalding	42		AUS		4,788	1:52.7
149	Nick White	66		GBR	Goring Gap Boat Club	4,787	1:52.8
150	Tim Bartlett	42		GBR		4,779	1:52.9