Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Laurie Johnston | 63 | Calgary, AB | CAN | 13:40.7 | 2:16.7 | |
| 1252 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 13:40.9 | 2:16.8 |
| 1252 | Dmitry Solominsky | 41 | USA | EXR Rowing | 13:40.9 | 2:16.8 | |
| 1252 | ELL Mac | 60 | USA | 13:40.9 | 2:16.8 | ||
| 1255 | Syed Hasan | 34 | USA | 13:41.0 | 2:16.8 | ||
| 1256 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 |
| 1257 | mark Cooney | 44 | USA | 13:41.9 | 2:16.9 | ||
| 1258 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 13:42.0 | 2:17.0 |
| 1259 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 13:42.1 | 2:17.0 |
| 1260 | John LeClair | 52 | USA | 13:43.3 | 2:17.2 | ||
| 1261 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:43.5 | 2:17.2 | |
| 1261 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 13:43.5 | 2:17.2 |
| 1263 | Jakovs Sevcenko | 45 | LAT | 13:44.0 | 2:17.3 | ||
| 1264 | Catherine Bradley | 63 | USA | Asheville Rowing Club | 13:44.2 | 2:17.3 | |
| 1265 | Eszter Németh-Kovács | 42 | HUN | 13:45.2 | 2:17.5 | ||
| 1265 | Borislav Mitkov | 49 | Münster | GER | 13:45.2 | 2:17.5 | |
| 1265 | Robert Bartruff | 63 | Los Altos, CA | USA | 13:45.2 | 2:17.5 | |
| 1268 | Philip Casimiri | 40 | Mississauga, ON | CAN | 13:46.3 | 2:17.7 | |
| 1269 | Paul Williams | 64 | GBR | 13:46.4 | 2:17.7 | ||
| 1270 | Dylan Hogan | 54 | Portland, OR | USA | 13:46.9 | 2:17.8 | |
| 1271 | Gabriel Revez | 47 | Guarda | POR | 13:47.5 | 2:17.9 | |
| 1272 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:47.6 | 2:17.9 |
| 1273 | Isa Mulder | 22 | NED | 13:47.8 | 2:17.9 | ||
| 1274 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 13:48.1 | 2:18.0 |
| 1275 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 13:48.2 | 2:18.0 |
| 1276 | Robert Fylling Strømmen | 41 | NOR | 13:48.4 | 2:18.0 | ||
| 1276 | Scott Lary | 71 | USA | 13:48.4 | 2:18.0 | ||
| 1278 | Machteld Wentzel | 61 | NED | 13:48.5 | 2:18.0 | ||
| 1279 | Katie Andersen | 31 | USA | 13:48.8 | 2:18.1 | ||
| 1280 | Mike Michaud | 42 | USA | 13:49.3 | 2:18.2 | ||
| 1281 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 13:49.6 | 2:18.2 | |
| 1282 | Simon Szabina | 49 | HUN | 13:49.7 | 2:18.2 | ||
| 1283 | Stéphane Weppe | 47 | Gravelines | FRA | 13:49.9 | 2:18.3 | |
| 1284 | William Spence | 75 | Reno, NV | USA | Age Without Limits | 13:50.0 | 2:18.3 |
| 1285 | Kristine Pankratz | 58 | USA | 13:50.6 | 2:18.4 | ||
| 1286 | Jason Wyman | 40 | USA | 13:50.7 | 2:18.4 | ||
| 1287 | Jodie Gibson | 51 | AUS | 13:50.9 | 2:18.4 | ||
| 1288 | John Lawson | 44 | USA | 13:51.4 | 2:18.5 | ||
| 1289 | Gilberto Guerra | 70 | BRA | 13:52.2 | 2:18.7 | ||
| 1290 | Bram Balkenende | 69 | NED | 13:52.4 | 2:18.7 | ||
| 1290 | Kelli Peterson | 46 | USA | 13:52.4 | 2:18.7 | ||
| 1292 | colleen smith | 41 | USA | 13:52.5 | 2:18.7 | ||
| 1292 | Emanuel Weintraub | 59 | USA | 13:52.5 | 2:18.7 | ||
| 1294 | Thomas Conway | 67 | CAN | 13:53.1 | 2:18.8 | ||
| 1294 | Jason Weis | 50 | Menasha, WI | USA | 13:53.1 | 2:18.8 | |
| 1296 | Anita Anderwald | 43 | Klagenfurt | AUT | 13:53.6 | 2:18.9 | |
| 1297 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 13:54.5 | 2:19.0 |
| 1298 | Luca Gaffuri | 36 | Erba | ITA | 13:54.6 | 2:19.1 | |
| 1299 | Katie Buchanan | 42 | GBR | 13:54.9 | 2:19.1 | ||
| 1300 | Kris B | 48 | CAN | 13:55.0 | 2:19.1 |