Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Are Lind | 51 | NOR | 13:31.0 | 2:15.1 | ||
| 1202 | Foo Manshoo | 39 | LUX | 13:31.4 | 2:15.2 | ||
| 1203 | Simon Forster | 59 | GBR | 13:32.2 | 2:15.3 | ||
| 1204 | Samantha Townsend | 37 | GBR | 13:32.8 | 2:15.4 | ||
| 1205 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:32.9 | 2:15.4 |
| 1206 | Jennifer Warner | 54 | USA | La Baie Verte Rowing Club | 13:33.3 | 2:15.5 | |
| 1206 | Cvie Ru | 44 | Oradea | ROU | 13:33.3 | 2:15.5 | |
| 1208 | Steve Miller | 59 | USA | 13:33.6 | 2:15.6 | ||
| 1208 | Kelly Robinson | 53 | USA | 13:33.6 | 2:15.6 | ||
| 1210 | Patricio VALSECCHI | 45 | San Rafael | ARG | 13:33.7 | 2:15.6 | |
| 1211 | Anne Mikse | 58 | BEL | 13:34.1 | 2:15.6 | ||
| 1212 | Joe Bikkes | 53 | HUN | 13:34.4 | 2:15.7 | ||
| 1213 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:34.5 | 2:15.7 | |
| 1213 | youngsang cho | 38 | KOR | 13:34.5 | 2:15.7 | ||
| 1215 | 一徳 小池 | 64 | Nikko | JPN | 13:34.9 | 2:15.8 | |
| 1215 | JJ Montplaisir | 36 | USA | 13:34.9 | 2:15.8 | ||
| 1217 | Angelo Cioffi | 45 | NJ | USA | 13:35.0 | 2:15.8 | |
| 1218 | Roberto G | 50 | ITA | 13:35.4 | 2:15.9 | ||
| 1219 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 13:36.0 | 2:16.0 |
| 1219 | Delano Son | 45 | Ottawa, ON | CAN | 13:36.0 | 2:16.0 | |
| 1221 | Frederick M | 60 | USA | 13:36.1 | 2:16.0 | ||
| 1222 | James Pavisian | 40 | Lawrence, KS | USA | 13:36.3 | 2:16.0 | |
| 1223 | Gregory Lynch | 43 | USA | 13:36.4 | 2:16.0 | ||
| 1223 | Joni Laser | 46 | USA | 13:36.4 | 2:16.0 | ||
| 1225 | Katja Böse | 47 | GER | 13:36.5 | 2:16.0 | ||
| 1226 | Shane.,,,,,,,,, i | 51 | MI | YEM | 13:36.6 | 2:16.1 | |
| 1227 | Rhonja B | 25 | GER | 13:37.6 | 2:16.2 | ||
| 1228 | Silu Mla | 33 | NED | 13:37.8 | 2:16.3 | ||
| 1229 | Brendan Casey | 42 | USA | 13:38.0 | 2:16.3 | ||
| 1230 | Kristin S | 52 | San Diego, CA | USA | 13:38.1 | 2:16.3 | |
| 1231 | Loes Kanen | 46 | NED | 13:38.2 | 2:16.3 | ||
| 1231 | Thomas Kratz | 57 | GER | 13:38.2 | 2:16.3 | ||
| 1233 | Umut Sahin | 39 | TUR | 13:38.3 | 2:16.3 | ||
| 1234 | Harley Lichtenberg | 30 | Fayetteville , NC | USA | U.S. Army | 13:38.4 | 2:16.4 |
| 1234 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:38.4 | 2:16.4 |
| 1236 | Sarah Dondelinger | 31 | USA | 13:38.7 | 2:16.4 | ||
| 1237 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 13:38.8 | 2:16.4 |
| 1238 | Massimiliano Taschera | 57 | ITA | 13:38.9 | 2:16.4 | ||
| 1238 | Sara Crangle | 43 | USA | 13:38.9 | 2:16.4 | ||
| 1240 | J Jacks | 44 | USA | 13:39.0 | 2:16.5 | ||
| 1241 | Jeff A | 49 | USA | 13:39.3 | 2:16.5 | ||
| 1242 | Stuart Owens | 46 | GBR | 13:39.6 | 2:16.6 | ||
| 1243 | Phillip Cicione | 59 | USA | 13:39.7 | 2:16.6 | ||
| 1244 | Edwin V | - | NED | 13:39.8 | 2:16.6 | ||
| 1244 | Josh Krause | 40 | MO | USA | 13:39.8 | 2:16.6 | |
| 1246 | Calvados Young | 42 | CHN | 13:40.2 | 2:16.7 | ||
| 1247 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:40.5 | 2:16.7 | |
| 1248 | Méabh Reidy | 40 | IRL | 13:40.6 | 2:16.7 | ||
| 1249 | Laurie Johnston | 63 | Calgary, AB | CAN | 13:40.7 | 2:16.7 | |
| 1250 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 13:40.9 | 2:16.8 |