Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:03.7 | 2:10.6 |
| 1052 | Eileen Broomall | 40 | USA | 13:03.8 | 2:10.6 | ||
| 1053 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 13:04.0 | 2:10.6 | |
| 1054 | Peter Canonico | 53 | USA | 13:04.2 | 2:10.7 | ||
| 1055 | Jan Groen | 61 | NED | 13:04.5 | 2:10.7 | ||
| 1056 | Markus Westermann | 57 | Karlsruhe | GER | 13:04.6 | 2:10.7 | |
| 1057 | Jean-Luc DELBECQUE | 57 | FRA | 13:04.7 | 2:10.7 | ||
| 1058 | Mark Hainge | 67 | GBR | 13:04.8 | 2:10.8 | ||
| 1059 | Ariane Ochoa torres | 26 | ESP | 13:05.1 | 2:10.8 | ||
| 1060 | Josh Wallace | 46 | USA | 13:05.5 | 2:10.9 | ||
| 1061 | randall lisy | 49 | USA | 13:05.7 | 2:10.9 | ||
| 1062 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 13:05.8 | 2:10.9 |
| 1063 | Andrew Welsh | 52 | Sparta, NJ | USA | 13:06.0 | 2:11.0 | |
| 1064 | Christina P | 43 | USA | Kansas City Rowing Club | 13:06.1 | 2:11.0 | |
| 1065 | James Ritchie | 62 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:06.3 | 2:11.0 |
| 1066 | Chan Bong Jeung | 40 | KOR | 13:06.8 | 2:11.1 | ||
| 1067 | Steven Suokko | 48 | WI | USA | 13:07.0 | 2:11.1 | |
| 1068 | Claudio Soares | 34 | BRA | 13:07.1 | 2:11.1 | ||
| 1069 | Ian Kibble | 37 | London | GBR | 13:07.3 | 2:11.2 | |
| 1069 | Elio Sanchez | 50 | Guaynabo | PUR | 13:07.3 | 2:11.2 | |
| 1071 | Mo Zohrabi | 44 | Longmont, CO | USA | 13:07.9 | 2:11.3 | |
| 1072 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:08.2 | 2:11.3 |
| 1072 | Paul Rose | 59 | York | GBR | 13:08.2 | 2:11.3 | |
| 1074 | Nathan Swanson | 42 | MO | USA | 13:08.3 | 2:11.3 | |
| 1074 | Andrew Ohlwiler | 38 | USA | Navy | 13:08.3 | 2:11.3 | |
| 1076 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 13:08.4 | 2:11.4 |
| 1077 | Jayne Creamer | 62 | QLD | AUS | 13:08.6 | 2:11.4 | |
| 1077 | John Millen | 43 | Glasgow | GBR | Royal Fleet Auxiliary | 13:08.6 | 2:11.4 |
| 1077 | Lindsay B | 49 | AB | CAN | Team Canada | 13:08.6 | 2:11.4 |
| 1080 | steven wens | 60 | USA | 13:08.9 | 2:11.4 | ||
| 1081 | Raoul Vollebergh | 71 | NED | 13:09.3 | 2:11.5 | ||
| 1082 | Brett Cherrington | 51 | GBR | 13:09.8 | 2:11.6 | ||
| 1082 | Kevin Smith | 38 | SD | USA | 13:09.8 | 2:11.6 | |
| 1084 | Juan Aguilar | 48 | USA | 13:09.9 | 2:11.6 | ||
| 1085 | Jason Brown | 46 | USA | 13:10.1 | 2:11.6 | ||
| 1086 | Christian Lindenberg | 42 | Lohmar | GER | 13:10.6 | 2:11.7 | |
| 1087 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 13:10.7 | 2:11.7 |
| 1088 | Kevin Hodder | 52 | GBR | 13:11.1 | 2:11.8 | ||
| 1089 | Hans Pesch | 55 | GER | 13:11.3 | 2:11.8 | ||
| 1090 | David Sykes | 78 | Ft Worth, TX | USA | 13:11.7 | 2:11.9 | |
| 1091 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:12.2 | 2:12.0 |
| 1092 | Matthew Farewell | 42 | USA | 13:12.3 | 2:12.0 | ||
| 1093 | Kirk Spangenberg | 50 | USA | 13:12.5 | 2:12.0 | ||
| 1094 | Benjamin Fischer | 40 | Nürnberg | GER | 13:12.7 | 2:12.1 | |
| 1095 | Jean-Michel Lortie | 36 | CAN | 13:12.8 | 2:12.1 | ||
| 1096 | Annie LaBossiere | 51 | RI | USA | 13:12.9 | 2:12.1 | |
| 1097 | Tom Burridge | 41 | Colchester | GBR | 13:13.2 | 2:12.2 | |
| 1098 | Jennifer Gonzalez | 57 | USA | 13:13.3 | 2:12.2 | ||
| 1099 | Stacey Denyer | 38 | Taunton, Somerset | GBR | We Are Invictus | 13:13.4 | 2:12.2 |
| 1099 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 13:13.4 | 2:12.2 |