Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
950 tony russell 67 QAT 12:48.4 2:08.0
952 Rick Schoeberlein 54 USA 12:48.6 2:08.1
953 Phil MacBride 65 USA 12:48.8 2:08.1
954 Preston Aldridge 20 USA 12:48.9 2:08.1
955 Robb Eason 49 USA 12:49.0 2:08.1
956 Roger Dix 68 GBR 12:49.1 2:08.1
957 Vikram Z. 45 GER 12:49.3 2:08.2
957 Guido Peterzelka 56 GER 12:49.3 2:08.2
959 Marvin W. 37 GER 12:49.4 2:08.2
960 Matt Tapia 55 USA 12:49.6 2:08.2
960 Steve B 56 USA 12:49.6 2:08.2
962 Simon Eves 48 GBR 12:49.7 2:08.2
962 Terry Hardy 76 USA 12:49.7 2:08.2
964 Timothy Lee - USA 12:49.8 2:08.3
964 Carlos Laya 52 ESP 12:49.8 2:08.3
966 Stefano Rizzo 51 GBR 12:49.9 2:08.3
966 Kjell Hellgren 53 SWE 12:49.9 2:08.3
968 Lincoln Loehrke 40 USA 12:50.0 2:08.3
968 Grant Hill 48 GBR 12:50.0 2:08.3
970 Rendy Janke 40 GER 12:50.1 2:08.3
971 Andrew Milia 66 USA 12:50.4 2:08.4
971 April Larcher 42 USA 12:50.4 2:08.4
973 Thorben Sundström 51 GER 12:50.6 2:08.4
974 FELIPE ZARAMA 59 USA 12:50.8 2:08.4
975 Chloe Hogan 24 AUS 12:51.0 2:08.5
975 Terrance Mulenburg 56 USA 12:51.0 2:08.5
977 Adrian Sramek 29 SVK 12:51.2 2:08.5
978 Rob Kozlowski 49 USA 12:51.4 2:08.5
979 Eric Kerr 26 CAN 12:51.7 2:08.6
980 Mary Hardwick 65 GBR 12:52.1 2:08.6
981 László Boroska 40 HUN 12:52.2 2:08.7
981 Vincent Tonietto 40 CAN 12:52.2 2:08.7
983 Antoine Lefetey 46 FRA 12:52.3 2:08.7
983 Michael Rosen 39 USA 12:52.3 2:08.7
983 Brian Passmore 76 CAN 12:52.3 2:08.7
986 Mike Nicholls 56 FRA 12:52.5 2:08.7
987 Tim Russell 74 USA 12:52.6 2:08.7
987 Charles Leonard 51 GBR 12:52.6 2:08.7
987 Doug Berg 81 USA 12:52.6 2:08.7
990 Dan Chayes 63 USA 12:52.7 2:08.7
991 Stacy Mason 41 USA 12:52.8 2:08.8
992 Dan Hall 72 USA 12:52.9 2:08.8
993 Jason Bierkortte 46 USA 12:53.3 2:08.8
993 Gavin McWilliams 54 USA 12:53.3 2:08.8
995 Oliver Muylkens 54 GER 12:53.5 2:08.9
995 J Davis 41 USA 12:53.5 2:08.9
997 Keith Evans 65 CAN 12:53.7 2:08.9
998 P Skaliks 25 GER 12:54.0 2:09.0
999 Philip George 57 GBR 12:54.1 2:09.0
1000 Gabe R 29 USA 12:54.4 2:09.0