Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kath Logan | 55 | AUS | 13:13.8 | 2:12.3 | ||
| 1101 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 13:13.8 | 2:12.3 | |
| 1103 | Tyler Bigbie | 40 | USA | 13:13.9 | 2:12.3 | ||
| 1104 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:14.0 | 2:12.3 |
| 1104 | Sunny Yeung | - | Marietta, GA | USA | 13:14.0 | 2:12.3 | |
| 1106 | Jens Kleindienst | 55 | GER | 13:14.3 | 2:12.3 | ||
| 1107 | Steven Murphy | 32 | MI | USA | 13:14.5 | 2:12.4 | |
| 1108 | Juan Carlos Garcia | 43 | USA | 13:14.6 | 2:12.4 | ||
| 1109 | Massimiliano Bosco | 54 | Treviso | ITA | 13:14.7 | 2:12.4 | |
| 1110 | Christopher Wagner | 47 | Cape Town | RSA | 13:14.9 | 2:12.4 | |
| 1110 | Gordon Yeung | 40 | USA | 13:14.9 | 2:12.4 | ||
| 1112 | Mark Joyce | 58 | UAE | 13:15.4 | 2:12.5 | ||
| 1113 | Edward Yakovlev | 51 | Odessa | UKR | 13:15.6 | 2:12.6 | |
| 1114 | Charlotte Miller | 30 | GBR | 13:15.7 | 2:12.6 | ||
| 1114 | Christopher Campbell | 31 | GBR | 13:15.7 | 2:12.6 | ||
| 1116 | Rico B. | 58 | Alkmaar 🇳🇱 | NED | The Diamonds (Over Sixties Erging Group) | 13:15.9 | 2:12.6 |
| 1116 | Sarah Luty | 53 | GBR | 13:15.9 | 2:12.6 | ||
| 1118 | Jörg Schindler | 56 | Regensburg | GER | 13:16.2 | 2:12.7 | |
| 1118 | Max Meister | 47 | SUI | 13:16.2 | 2:12.7 | ||
| 1120 | Brendan Domingo | 37 | USA | 13:16.4 | 2:12.7 | ||
| 1121 | Brian Coffman | 57 | USA | 13:16.7 | 2:12.7 | ||
| 1122 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 13:16.8 | 2:12.8 | |
| 1123 | James Honeycutt | 46 | USA | 13:17.0 | 2:12.8 | ||
| 1124 | Leslie Hallifax | 56 | MI | USA | 13:17.3 | 2:12.8 | |
| 1124 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:17.3 | 2:12.8 | |
| 1124 | Esther H. | 45 | GER | 13:17.3 | 2:12.8 | ||
| 1127 | Ben Uhlenkott | 46 | USA | 13:17.5 | 2:12.9 | ||
| 1128 | Fiona Young | 37 | AUS | 13:17.6 | 2:12.9 | ||
| 1129 | Xavier Bristow | 49 | GBR | 13:17.7 | 2:12.9 | ||
| 1130 | Gonzalo Montero | 37 | ARG | 13:17.9 | 2:12.9 | ||
| 1131 | Marcus Grijalva | 47 | El Paso, TX | USA | 13:18.0 | 2:13.0 | |
| 1132 | Oliver LAMPL | 50 | AUT | 13:18.7 | 2:13.1 | ||
| 1133 | Kevin Calvert | 42 | USA | 13:19.1 | 2:13.1 | ||
| 1134 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 13:19.3 | 2:13.2 |
| 1135 | Moz Moz | 55 | FRA | 13:19.5 | 2:13.2 | ||
| 1136 | Thomas Duhamel | 38 | FRA | 13:19.7 | 2:13.2 | ||
| 1137 | Stuart Cunniffe | 60 | York | GBR | 13:19.8 | 2:13.3 | |
| 1138 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 13:19.9 | 2:13.3 |
| 1138 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 13:19.9 | 2:13.3 |
| 1138 | Allen Phelps | 46 | USA | 13:19.9 | 2:13.3 | ||
| 1138 | Michele Osofsky | 43 | PA | USA | 13:19.9 | 2:13.3 | |
| 1138 | Hello Hi | 34 | USA | reddit /r/ rowing | 13:19.9 | 2:13.3 | |
| 1143 | Drew French | 39 | USA | 13:20.0 | 2:13.3 | ||
| 1144 | Jeff Queen | 49 | USA | 13:20.4 | 2:13.4 | ||
| 1145 | Jessica Routley | 39 | Dayton, OH | USA | 13:21.1 | 2:13.5 | |
| 1145 | Kevin Ray | 67 | South Jordan, UT | USA | 13:21.1 | 2:13.5 | |
| 1147 | wang tele | 51 | CHN | 13:21.2 | 2:13.5 | ||
| 1148 | Curtis Nelson | 52 | Anchorage, AK | USA | 13:21.9 | 2:13.6 | |
| 1149 | Pierre Grambart | 58 | CAN | 13:22.0 | 2:13.6 | ||
| 1150 | Robert Ormsby | 62 | USA | 13:22.3 | 2:13.7 |