Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Sjoerd Tiemstra | 68 | NED | 12:35.5 | 2:05.9 | ||
| 851 | A Koop | 48 | NED | 12:35.5 | 2:05.9 | ||
| 851 | Frank Mattox | 33 | USA | 12:35.5 | 2:05.9 | ||
| 854 | Mark Dobbin | 51 | GBR | 12:35.6 | 2:05.9 | ||
| 855 | J Vissers | 43 | Brunswick West, VIC | AUS | 12:35.7 | 2:05.9 | |
| 856 | Baurzhan Duzbayev | 36 | KAZ | 12:35.9 | 2:05.9 | ||
| 857 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:36.0 | 2:06.0 |
| 857 | Daniel Russo | 43 | USA | 12:36.0 | 2:06.0 | ||
| 859 | Brian Swords | 41 | USA | 12:36.1 | 2:06.0 | ||
| 860 | Martin Rosier | 34 | GER | 12:36.5 | 2:06.0 | ||
| 861 | Eddy Viroulaud | 48 | FRA | 12:36.6 | 2:06.1 | ||
| 862 | Gemma Ives | 39 | GBR | 12:36.7 | 2:06.1 | ||
| 863 | Brian Love | 49 | USA | 12:36.8 | 2:06.1 | ||
| 863 | Paul Sherry | 64 | Columbus , OH | USA | 12:36.8 | 2:06.1 | |
| 865 | Alan Redmon | 59 | Greenville, SC | USA | 12:36.9 | 2:06.1 | |
| 866 | Chris Eckols | 54 | USA | 12:37.1 | 2:06.1 | ||
| 867 | Matthew Faldmo | 38 | USA | 12:37.2 | 2:06.2 | ||
| 868 | Brendan Quigley | 46 | USA | 12:37.5 | 2:06.2 | ||
| 869 | João Felgueiras | 55 | POR | 12:37.6 | 2:06.2 | ||
| 869 | Matthew Johnson | 43 | GBR | 12:37.6 | 2:06.2 | ||
| 871 | Matt McMahon | 31 | GBR | 12:37.7 | 2:06.2 | ||
| 872 | Karl Holoubek | 56 | Güttenbach | AUT | 12:37.8 | 2:06.3 | |
| 873 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 12:37.9 | 2:06.3 |
| 874 | Manny Schröer | 67 | GER | 12:38.2 | 2:06.3 | ||
| 874 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:38.2 | 2:06.3 |
| 876 | Alan Steen | 42 | GBR | 12:38.4 | 2:06.4 | ||
| 877 | Neal Woo | 37 | USA | 12:38.5 | 2:06.4 | ||
| 878 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 12:38.7 | 2:06.4 | |
| 878 | Mark Kepke | 62 | Cary, NC | USA | 12:38.7 | 2:06.4 | |
| 880 | Gunnar Langnäse | 50 | GER | 12:38.9 | 2:06.4 | ||
| 880 | Bob Walker | 74 | College Park, FL | USA | Fit2Row | 12:38.9 | 2:06.4 |
| 882 | Marius Lunskis | 36 | Panevezys | LTU | 12:39.1 | 2:06.5 | |
| 883 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 12:39.3 | 2:06.5 | |
| 884 | Alex Rogers | 31 | USA | 12:39.5 | 2:06.5 | ||
| 884 | Stephen Colbert | 54 | USA | 12:39.5 | 2:06.5 | ||
| 886 | Mike Maukstad | 40 | MN | USA | 12:39.6 | 2:06.6 | |
| 887 | Arjan Bosscha | 75 | Leeuwarden | NED | 12:39.9 | 2:06.6 | |
| 887 | Steve Ross | 53 | USA | 12:39.9 | 2:06.6 | ||
| 889 | Michael Fitzgerald | 51 | USA | 12:40.1 | 2:06.6 | ||
| 890 | Alphonse Koenig | 52 | NJ | USA | 12:40.3 | 2:06.7 | |
| 891 | Maksims Pikalovs | 36 | LAT | 12:40.4 | 2:06.7 | ||
| 892 | Raja Palanimurugan | 35 | Watertown, MA | USA | Mathworks | 12:40.5 | 2:06.7 |
| 893 | Nico Minazzi | 44 | NJ | USA | 12:40.6 | 2:06.7 | |
| 894 | Antonio Alessandro Pallottino | 38 | ITA | 12:40.7 | 2:06.7 | ||
| 894 | Eric Gordon | 31 | Wichita, KS | USA | Wichita State University | 12:40.7 | 2:06.7 |
| 896 | Sebastian Legler | 43 | Frankfurt | GER | 12:40.8 | 2:06.8 | |
| 897 | H K | 40 | SRI | 12:41.0 | 2:06.8 | ||
| 898 | Tim Hillman | 47 | USA | 12:41.1 | 2:06.8 | ||
| 899 | Randy Mitchell | 51 | AZ | USA | 12:41.3 | 2:06.8 | |
| 900 | Marcus Wills | 58 | GBR | 12:41.5 | 2:06.9 |