Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 12:20.3 | 2:03.3 |
| 752 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:20.5 | 2:03.4 |
| 752 | David Fraser | 66 | GBR | 12:20.5 | 2:03.4 | ||
| 754 | John Deaton | 68 | Oriental, NC | USA | 12:20.7 | 2:03.4 | |
| 755 | Steven Curran | 30 | USA | 12:20.8 | 2:03.4 | ||
| 756 | Laco Horvath | 43 | SVK | 12:21.0 | 2:03.5 | ||
| 757 | Steve Rasmussen | 70 | Vancouver, BC | CAN | 12:21.1 | 2:03.5 | |
| 758 | Darren Yeap | 46 | SGP | 12:21.2 | 2:03.5 | ||
| 758 | Nigel Beagarie | 71 | GBR | 12:21.2 | 2:03.5 | ||
| 760 | Omar Rodriguez | - | USA | U.S. Navy | 12:21.3 | 2:03.5 | |
| 761 | Tony Gibbs | 58 | NZL | 12:21.4 | 2:03.5 | ||
| 762 | Shane ErgData | 42 | AUS | 12:21.5 | 2:03.5 | ||
| 762 | Stefano Migliorisi | 35 | ITA | 12:21.5 | 2:03.5 | ||
| 764 | Andrew K | 35 | USA | 12:21.9 | 2:03.6 | ||
| 765 | susumu yamashita | 58 | kagoshima | JPN | 12:22.1 | 2:03.6 | |
| 766 | David Snowden | 44 | GBR | 12:22.2 | 2:03.7 | ||
| 767 | Kate Bock | 38 | CAN | 12:22.3 | 2:03.7 | ||
| 768 | Loek De Jonge | 68 | NED | 12:22.4 | 2:03.7 | ||
| 769 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 12:22.5 | 2:03.7 | |
| 770 | Jonathan Parry | 59 | GBR | 12:22.6 | 2:03.7 | ||
| 770 | Robert Bernardo | 42 | OH | USA | 12:22.6 | 2:03.7 | |
| 770 | Cameron Baillie | 58 | IL | USA | 12:22.6 | 2:03.7 | |
| 770 | Dustin Lee | 52 | CAN | 12:22.6 | 2:03.7 | ||
| 774 | Oliver Wells | 33 | GBR | 12:23.0 | 2:03.8 | ||
| 775 | Frank Gulia | 60 | USA | 12:23.2 | 2:03.8 | ||
| 776 | George Murray | 36 | GBR | 12:23.3 | 2:03.8 | ||
| 777 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 12:23.5 | 2:03.9 |
| 777 | William Sirett | 45 | West Sussex | GBR | 12:23.5 | 2:03.9 | |
| 779 | Matt G | 40 | USA | 12:23.9 | 2:03.9 | ||
| 780 | Johannes Obermeier | 37 | Regensburg | GER | 12:24.3 | 2:04.0 | |
| 781 | Jonathan Shumeyko | 46 | USA | 12:24.5 | 2:04.0 | ||
| 781 | Daniel Hughes | 35 | GBR | 12:24.5 | 2:04.0 | ||
| 783 | Alexander Boellner | 39 | GER | 12:25.3 | 2:04.2 | ||
| 784 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 12:25.5 | 2:04.2 | |
| 784 | Kevin Griffin | 62 | USA | 12:25.5 | 2:04.2 | ||
| 786 | James Hutt | 46 | AUS | 12:26.0 | 2:04.3 | ||
| 787 | Richard Crichton | 47 | GBR | 12:26.2 | 2:04.3 | ||
| 788 | Brendan Banovic | 50 | USA | 12:26.5 | 2:04.4 | ||
| 789 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:26.6 | 2:04.4 | |
| 790 | Randy Sereika | 45 | USA | 12:26.7 | 2:04.4 | ||
| 790 | Paola Giovio | 38 | URU | 12:26.7 | 2:04.4 | ||
| 792 | Dr TNT | 43 | USA | 12:26.8 | 2:04.4 | ||
| 793 | Luuk De Groot | 62 | NED | 12:27.3 | 2:04.5 | ||
| 794 | Sybille Heibel | 58 | GER | 12:27.4 | 2:04.5 | ||
| 795 | Kris Presnell | 50 | USA | 12:27.7 | 2:04.6 | ||
| 796 | Ted Light | 44 | Portland, OR | USA | Purdue University - Alumni | 12:27.9 | 2:04.6 |
| 797 | Jess Petersen | 45 | USA | 12:28.1 | 2:04.6 | ||
| 797 | Sean Slusarczyk | 31 | USA | 12:28.1 | 2:04.6 | ||
| 799 | Changhyun LEE | 44 | KOR | 12:28.2 | 2:04.7 | ||
| 800 | Gretchen Turner | 50 | USA | 12:28.5 | 2:04.7 |