Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jon Shaer | 52 | Needham | USA | 12:41.6 | 2:06.9 | |
| 901 | Nenad Ilisić | 51 | CRO | 12:41.6 | 2:06.9 | ||
| 903 | Michael Sierra | 36 | USA | 12:41.7 | 2:06.9 | ||
| 904 | Den Zh | 36 | AIN | 12:41.8 | 2:06.9 | ||
| 905 | James Tosi | 49 | USA | 12:41.9 | 2:06.9 | ||
| 906 | Howard Moate | 60 | Selby | GBR | 12:42.0 | 2:07.0 | |
| 906 | Mette Luise Nielsen | 40 | DEN | 12:42.0 | 2:07.0 | ||
| 908 | Tim Golledge | 58 | Henley-on-Thames | GBR | 12:42.3 | 2:07.0 | |
| 908 | Gregg Gleichert | 76 | Grand Prairie, TX | USA | RowAlong | 12:42.3 | 2:07.0 |
| 910 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:42.5 | 2:07.0 |
| 911 | Qin Ma | 37 | CHN | 12:42.7 | 2:07.1 | ||
| 911 | Paul Brown | 71 | Pett, East Sussex | GBR | 12:42.7 | 2:07.1 | |
| 913 | Jason Harmon | 47 | North Ogden, UT | USA | 12:42.8 | 2:07.1 | |
| 914 | Ted Jennings | 57 | Oak Park, IL | USA | 12:43.3 | 2:07.2 | |
| 915 | Ashish Pandey | 31 | AUS | 12:43.4 | 2:07.2 | ||
| 915 | Trent Leslie | 36 | USA | 12:43.4 | 2:07.2 | ||
| 915 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 12:43.4 | 2:07.2 | |
| 918 | Maya Peel | 39 | USA | 12:43.6 | 2:07.2 | ||
| 919 | Martin Bush | 53 | GBR | 12:43.8 | 2:07.3 | ||
| 920 | Carla Gelderblom | 37 | NED | 12:43.9 | 2:07.3 | ||
| 921 | Jamie Sabanos | 38 | USA | 12:44.2 | 2:07.3 | ||
| 922 | Margaret Snell | 43 | Bangor, ME | USA | 12:44.4 | 2:07.4 | |
| 922 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 12:44.4 | 2:07.4 |
| 922 | McKay Parkinson | 30 | USA | 12:44.4 | 2:07.4 | ||
| 925 | Dan Howington | 60 | USA | 12:44.8 | 2:07.4 | ||
| 925 | George Hajal | 34 | GER | 12:44.8 | 2:07.4 | ||
| 927 | Jérôme Creusat | 52 | FRA | 12:44.9 | 2:07.4 | ||
| 928 | Manuel Dreiling | 23 | Schweinbach | AUT | 12:45.0 | 2:07.5 | |
| 929 | Marcel Tillmanns | 25 | GER | 12:45.1 | 2:07.5 | ||
| 930 | Brad Elmer | 41 | USA | 12:45.2 | 2:07.5 | ||
| 931 | Gerald May | 34 | GBR | 12:45.3 | 2:07.5 | ||
| 932 | Georg Jost | 35 | GER | 12:45.8 | 2:07.6 | ||
| 933 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 12:45.9 | 2:07.6 |
| 934 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 12:46.0 | 2:07.6 |
| 934 | Ryszard Żukowski | 39 | Wrocław | POL | 12:46.0 | 2:07.6 | |
| 934 | Steven Robinson | 52 | USA | 12:46.0 | 2:07.6 | ||
| 937 | Patricia Sheng | 48 | CAN | 12:46.1 | 2:07.6 | ||
| 938 | Sarah Allard | 52 | GBR | 12:46.3 | 2:07.7 | ||
| 939 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 12:46.4 | 2:07.7 |
| 940 | Marco Scholz | 53 | München | GER | 12:46.5 | 2:07.7 | |
| 941 | Serena Peruzzo | 38 | Toronto, ON | CAN | 12:46.7 | 2:07.7 | |
| 942 | Lucia Miny-Giani | 20 | GBR | 12:46.8 | 2:07.8 | ||
| 943 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:46.9 | 2:07.8 | |
| 943 | John Weil | 74 | New Orleans, LA | USA | 12:46.9 | 2:07.8 | |
| 945 | Sita Ram | 49 | USA | 12:47.0 | 2:07.8 | ||
| 946 | Marjanka Bakker | 48 | NED | 12:47.2 | 2:07.8 | ||
| 947 | Graham Baldwin | 61 | GBR | 12:47.4 | 2:07.9 | ||
| 948 | Craig Thill | 65 | CO | USA | The Diamonds (Over Sixties Erging Group) | 12:48.1 | 2:08.0 |
| 949 | Andrew Brown | 36 | CAN | 12:48.2 | 2:08.0 | ||
| 950 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 12:48.4 | 2:08.0 |