Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Arvo Harma	71		FIN		12:28.5	2:04.7
802	Abby Cavanaugh	33		USA		12:28.6	2:04.7
803	Adrian King	54		GBR		12:28.9	2:04.8
804	Kelly Hill	48		GBR		12:29.1	2:04.8
805	Kyle Dufur	50		USA		12:29.4	2:04.9
806	Rick Harvey	55		USA		12:29.5	2:04.9
807	Sascha Reichow	56		GER		12:29.8	2:04.9
808	Markus Brose	53	Stuttgart	GER		12:30.1	2:05.0
809	Danny Bentham	51	Devon	GBR		12:30.5	2:05.0
810	Katarina Forsberg	45		SWE		12:30.7	2:05.1
811	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	12:31.0	2:05.1
812	Oliver Isaac	27		GBR	Clevedon Pilot Gig Club	12:31.3	2:05.2
813	Neil Taylor	60		GBR		12:31.5	2:05.2
814	John Bishop	48		USA		12:31.6	2:05.2
815	Paul Fletcher	50		GBR		12:31.7	2:05.2
815	Steve Conner	49	TX	USA		12:31.7	2:05.2
817	F M	39		USA		12:31.8	2:05.3
818	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	12:31.9	2:05.3
819	PJO Mainiac	52	ME	USA		12:32.0	2:05.3
820	Jean-Luc Lemire	56	Rio de Janeiro	BRA		12:32.1	2:05.3
821	Darren Sheridan	49		CYP		12:32.4	2:05.4
822	Curtis Chao	55		TPE		12:32.5	2:05.4
823	Shauna Bygrave	49	AB	CAN		12:32.8	2:05.4
823	Mark Russell	37		GBR		12:32.8	2:05.4
825	Zach M	46		USA		12:33.1	2:05.5
825	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	12:33.1	2:05.5
827	A K	38		IND		12:33.4	2:05.5
828	Oliver Scholz	52		GER		12:33.5	2:05.5
829	Kevin Bartsch	35		FRA		12:33.6	2:05.6
829	Elena Tereshina	66	Kyiv	UKR		12:33.6	2:05.6
831	Troy Cox	54	Orem, UT	USA		12:33.7	2:05.6
831	Grzesiek Grzesiek	41		POL		12:33.7	2:05.6
833	Travis Atwood	41	Tucson, AZ	USA		12:33.8	2:05.6
833	Gerwin Geukes	60		NED		12:33.8	2:05.6
833	Kacka C	32		CZE		12:33.8	2:05.6
836	Margaret Rowland	49		USA		12:33.9	2:05.6
837	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	12:34.0	2:05.6
837	Cody Ames	46	Sault Ste Marie, MI	USA		12:34.0	2:05.6
839	Robert Connelly	63		USA		12:34.1	2:05.6
839	Bobby Hartman	50	Durham, NC	USA	50Plus	12:34.1	2:05.6
841	Edgar Tringali	35		ITA		12:34.4	2:05.7
842	Yi-Wen Lai-Tremewan	33		USA		12:34.6	2:05.7
843	Eli Winderbaum	37	Brooklyn, NY	USA		12:34.7	2:05.7
844	Ben B	44		NOR		12:34.9	2:05.8
845	June Carter	46		GBR		12:35.1	2:05.8
846	David Jenniex	49	Langdon, AB	CAN		12:35.2	2:05.8
847	Bob Monteith	66		GBR		12:35.3	2:05.8
848	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	12:35.4	2:05.9
848	Andrew Murphy	62	CA	USA		12:35.4	2:05.9
848	Ralf Wöstmann	57		GER		12:35.4	2:05.9