Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jan Lehmköster | 61 | Hamburg | GER | 3,459 | 1:44.0 | |
| 152 | Jason Cook | 49 | AUS | 3,454 | 1:44.2 | ||
| 152 | Lorne Zuck | 56 | AUS | 3,454 | 1:44.2 | ||
| 154 | Jason Woodward | 48 | AUS | 3,453 | 1:44.2 | ||
| 155 | Dean Wendt | 40 | AUS | 3,452 | 1:44.2 | ||
| 156 | Charles Workman | 34 | GBR | British Army | 3,450 | 1:44.3 | |
| 156 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 3,450 | 1:44.3 | |
| 158 | Craig Warden | 59 | GBR | Carmarthen Rowing Club | 3,446 | 1:44.4 | |
| 159 | Matthieu Faure | 44 | FRA | 3,443 | 1:44.5 | ||
| 159 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 3,443 | 1:44.5 | |
| 159 | Brandon DuBois | 59 | Arlington, VA | USA | Capital Rowing Club | 3,443 | 1:44.5 |
| 159 | Sean Joyce | 27 | USA | 3,443 | 1:44.5 | ||
| 163 | Christoph Schramm | 35 | Meerbusch | GER | 3,442 | 1:44.5 | |
| 164 | Clayton Peterson | 45 | USA | 3,441 | 1:44.6 | ||
| 165 | Kendall Fogle | 42 | USA | 3,440 | 1:44.6 | ||
| 166 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,436 | 1:44.7 |
| 166 | Pietro Stranieri | 52 | ITA | 3,436 | 1:44.7 | ||
| 168 | Leon Boviatsis | 40 | NED | 3,435 | 1:44.8 | ||
| 169 | Keith Donovan | 44 | USA | 3,434 | 1:44.8 | ||
| 170 | K.C. Gilbert | 38 | USA | 3,433 | 1:44.8 | ||
| 171 | ANDRE EISSING | 48 | Coesfeld | GER | 3,432 | 1:44.8 | |
| 172 | Gareth Shilton | 46 | GBR | Royal Army Medical Corps past and present | 3,431 | 1:44.9 | |
| 173 | Paolo Giovacchini | 48 | GER | 3,429 | 1:44.9 | ||
| 174 | Doug Hack | 36 | AUS | 3,427 | 1:45.0 | ||
| 175 | Chris Bestwick | 37 | NZL | 3,425 | 1:45.1 | ||
| 175 | ben Thilly | 41 | FRA | 3,425 | 1:45.1 | ||
| 177 | Paul Eggleton | 49 | GBR | 3,424 | 1:45.1 | ||
| 177 | Ted Dongelmans | 50 | CAN | 3,424 | 1:45.1 | ||
| 177 | Reagan Ward | 36 | UT | USA | 3,424 | 1:45.1 | |
| 180 | Conor O’Neill | 44 | GBR | 3,420 | 1:45.2 | ||
| 180 | Richard Stott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,420 | 1:45.2 | |
| 180 | Michael Chevalier | 38 | USA | 3,420 | 1:45.2 | ||
| 180 | Caleb Halsey | 31 | USA | 3,420 | 1:45.2 | ||
| 184 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 3,419 | 1:45.2 |
| 184 | Josh Hazzard | 46 | Brampton | CAN | 3,419 | 1:45.2 | |
| 186 | Ben Nadenic | 54 | AUS | 3,418 | 1:45.3 | ||
| 187 | Oluf Tonning | 39 | Kongsberg | NOR | 3,417 | 1:45.3 | |
| 188 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 3,415 | 1:45.4 |
| 189 | Nick Wilson | 64 | GBR | 3,412 | 1:45.5 | ||
| 190 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,411 | 1:45.5 | |
| 191 | Paul Muldoon | 50 | Dublin | IRL | 3,410 | 1:45.5 | |
| 191 | Hugo Roma | 25 | FRA | 3,410 | 1:45.5 | ||
| 193 | Michael Donald | 51 | GBR | 3,409 | 1:45.6 | ||
| 194 | Anthony Doran | 51 | USA | 3,408 | 1:45.6 | ||
| 194 | Jon Fletcher | 46 | USA | 3,408 | 1:45.6 | ||
| 194 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 3,408 | 1:45.6 |
| 197 | Sercan AYCIK | 33 | FRA | 3,407 | 1:45.6 | ||
| 197 | John Williams | 49 | Wigmore | GBR | 3,407 | 1:45.6 | |
| 199 | Sondre Hansen | 32 | NOR | 3,406 | 1:45.6 | ||
| 200 | Ngou Teng Wu | 48 | MAC | 3,403 | 1:45.7 |