Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Beomdo Kim	27		KOR		3,635	1:39.0
52	Tim Potter	35		GBR		3,634	1:39.0
53	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,625	1:39.3
54	Christopher Heaps	33		USA		3,624	1:39.3
55	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,621	1:39.4
56	Adam Milson	40		GBR		3,620	1:39.4
56	Simon Maksimovic	38	Wales	GBR		3,620	1:39.4
58	Trevor Asti	47	Detroit, MI	USA		3,615	1:39.5
59	François Laverdière	49		CAN		3,613	1:39.6
60	Nick Duke	35	Paradise, NL	CAN		3,611	1:39.6
61	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,609	1:39.7
62	Felix Artmeier	38		GER		3,604	1:39.8
63	Kev Thomas	53		GBR		3,596	1:40.1
63	Kevin Valent	44	Jacksonville, FL	USA		3,596	1:40.1
65	Der Held vom Erdbeerfeld	48		GER		3,587	1:40.3
66	Rudy Grilli	45	St-Jérôme, QC	ITA		3,586	1:40.3
67	Glenn Carros	33	CA	USA		3,583	1:40.4
68	René Simon	43	Ronshausen	GER		3,580	1:40.5
69	Randal Mainland	45		CAN		3,577	1:40.6
70	Jacob Williamson	32	St. Catharines, ON	CAN		3,576	1:40.6
71	TJ Hope	42		USA	Osceola FD Row Club	3,573	1:40.7
72	Chris Hiller	44		AUS		3,571	1:40.8
73	Randon Kruse	38		USA		3,570	1:40.8
74	Wyatt Purdon	31		NZL		3,569	1:40.8
75	Mats Landberg	60	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	3,567	1:40.9
76	Zachary Benke	32	WI	USA		3,564	1:41.0
77	mirko Giordani	50		ITA		3,557	1:41.2
78	Michał Szafrański	41		POL		3,553	1:41.3
79	Josh Scarrow	35		NZL		3,552	1:41.3
80	Florent Magne	47		FRA		3,551	1:41.3
81	Ruggero Marniga	44		ITA		3,550	1:41.4
82	Olav Strotmann	53		NED		3,546	1:41.5
83	Drew Eastman	44		USA		3,543	1:41.6
83	Mikkel Lund Matthiesen	34		DEN		3,543	1:41.6
85	Mitch Crawford	50	Walcha	AUS		3,542	1:41.6
85	Peter Robbins	42		GBR	Padstow Rowing Club	3,542	1:41.6
87	Paul Kimber	53	Dunning	GBR		3,540	1:41.6
88	Benjamin L-Dehours	37		CAN		3,533	1:41.8
89	Saint Nick Benoit	21		FRA		3,532	1:41.9
90	Ciaran McKinley	45		IRL	The Unit Health & Fitness	3,530	1:41.9
91	Sheridan Hindle	53	Flash	GBR		3,529	1:42.0
92	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	3,527	1:42.0
93	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	3,525	1:42.1
94	Dave Stitt	65		GBR		3,524	1:42.1
95	Koby Nguyen	26		USA		3,521	1:42.2
95	Jeffrey Bochey	43		USA		3,521	1:42.2
97	Stuart Robertson	49		GBR		3,518	1:42.3
98	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	3,514	1:42.4
99	Patrick Hamner	69		USA		3,509	1:42.5
99	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,509	1:42.5