Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Gabriela Guastavino | 35 | USA | 1,988 | 3:01.0 | ||
| 2002 | Margaret MacLellan | 68 | CAN | 1,987 | 3:01.1 | ||
| 2003 | Meredith Polinski | 49 | USA | 1,984 | 3:01.4 | ||
| 2004 | Rebecc Angelos | 51 | USA | 1,982 | 3:01.6 | ||
| 2005 | Evan Donovan | 39 | USA | 1,977 | 3:02.0 | ||
| 2006 | Carlene Rothert | 65 | USA | 1,976 | 3:02.1 | ||
| 2007 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,975 | 3:02.2 |
| 2008 | Roger Burrell | 93 | Chester le Street | GBR | Free Spirits | 1,973 | 3:02.4 |
| 2009 | Susanne Moon | 67 | Windsor, MO | USA | 1,971 | 3:02.6 | |
| 2010 | Michele Summa | 48 | USA | 1,964 | 3:03.2 | ||
| 2011 | Abigail Dixon | 45 | USA | 1,962 | 3:03.4 | ||
| 2012 | Sarah Weir | 40 | USA | 1,960 | 3:03.6 | ||
| 2013 | Luigi Larocca | 62 | ITA | 1,958 | 3:03.8 | ||
| 2014 | Sandy Wheeler | 59 | CAN | 1,939 | 3:05.6 | ||
| 2014 | Cecile Gorman | 60 | CAN | 1,939 | 3:05.6 | ||
| 2014 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,939 | 3:05.6 |
| 2017 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,935 | 3:06.0 | |
| 2018 | Veronika Eder | 49 | AUT | 1,934 | 3:06.1 | ||
| 2019 | Chen Ge | 36 | USA | 亦可赛艇 | 1,931 | 3:06.4 | |
| 2020 | Elicia Smith | 48 | USA | 1,926 | 3:06.9 | ||
| 2021 | Katharina Lamaack | 42 | GER | 1,923 | 3:07.2 | ||
| 2022 | Brad Burns | 50 | USA | 1,922 | 3:07.3 | ||
| 2023 | Laura Lemus | 74 | USA | 1,912 | 3:08.2 | ||
| 2024 | Rosario Martínez Rugama | 52 | CDMX | MEX | 1,898 | 3:09.6 | |
| 2025 | Renea Cooper | 49 | USA | 1,894 | 3:10.0 | ||
| 2026 | Andrew Schneider | 59 | USA | 1,883 | 3:11.1 | ||
| 2027 | Judy Jones | 74 | USA | 1,880 | 3:11.4 | ||
| 2028 | Lil Adams | 76 | Philadelphia, PA | USA | 1,871 | 3:12.4 | |
| 2029 | Girish Warrier | 48 | NJ | USA | 1,856 | 3:13.9 | |
| 2030 | Craig Wortman | 58 | USA | 1,848 | 3:14.8 | ||
| 2031 | Maria Powery | 63 | USA | 1,842 | 3:15.4 | ||
| 2032 | avi gutmanovitz | 78 | Oranit | ISR | 1,837 | 3:15.9 | |
| 2033 | Dawn Medlenov | 46 | USA | 1,831 | 3:16.6 | ||
| 2034 | LaVena Spain | 48 | USA | 1,829 | 3:16.8 | ||
| 2035 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,827 | 3:17.0 |
| 2036 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,826 | 3:17.1 |
| 2037 | Terrie McLaughlin | 68 | USA | 1,818 | 3:18.0 | ||
| 2038 | David Pytlowany | 71 | USA | 1,815 | 3:18.3 | ||
| 2039 | Stuart Davidson | 68 | USA | 1,808 | 3:19.1 | ||
| 2040 | rod lim | 41 | USA | 1,805 | 3:19.4 | ||
| 2041 | Rebeca Cespedes | 39 | USA | 1,799 | 3:20.1 | ||
| 2042 | Andreas Francz | 58 | GER | 1,791 | 3:21.0 | ||
| 2043 | Unwana Umoh | 30 | USA | 1,790 | 3:21.1 | ||
| 2044 | Dilay Baris | 49 | GER | 1,730 | 3:28.0 | ||
| 2045 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,728 | 3:28.3 | |
| 2046 | Eline Stroobants | 32 | BEL | 1,664 | 3:36.3 | ||
| 2047 | Roger Butler | 48 | USA | 1,657 | 3:37.2 | ||
| 2048 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,637 | 3:39.9 | |
| 2049 | Antonio Farias | 41 | BRA | 1,633 | 3:40.4 | ||
| 2050 | M N | 32 | CAN | 1,576 | 3:48.4 |