Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Jessica Velasquez	32		USA		2,162	2:46.5
1952	Louna Sclavon	20		FRA		2,161	2:46.5
1953	Allison Cardwell	55		USA		2,159	2:46.7
1954	Brittany Lee	41		USA		2,157	2:46.8
1955	Nicole W	44		USA		2,151	2:47.3
1956	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,149	2:47.5
1957	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,148	2:47.5
1958	Becky Swanson	68		USA		2,140	2:48.2
1958	A W	45		GER		2,140	2:48.2
1960	Corey Tiani	39		USA		2,138	2:48.3
1961	Ben Mariano	31		USA		2,132	2:48.8
1962	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:49.0
1962	Eric Kerr	26		CAN		2,130	2:49.0
1964	Carmen Wagner	58		GER		2,127	2:49.2
1964	Veronica Ramirez	-		USA		2,127	2:49.2
1966	Scott Stainken	40		USA		2,125	2:49.4
1967	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,123	2:49.5
1968	Anchalika Kijkanakorn	53	Bangkok	THA		2,122	2:49.6
1969	Steve Conneely	58		GBR		2,116	2:50.1
1970	Roger Stroud	53		USA		2,115	2:50.2
1971	Danni Huang	34		CAN		2,111	2:50.5
1972	Green Eyes	35		USA		2,106	2:50.9
1973	Carolina Pino	47		USA		2,105	2:51.0
1974	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,104	2:51.1
1975	Brandon Ludwig	36		USA		2,096	2:51.7
1975	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,096	2:51.7
1977	Nikki Reynolds	72		USA		2,092	2:52.0
1978	Douglas Duignam	56		IRL		2,087	2:52.4
1979	Jane Holsclaw	56		USA		2,086	2:52.5
1980	Michael Rothman	60		USA		2,084	2:52.7
1981	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:52.8
1981	Autumn Hensley	44		USA	Havoc City Fitness	2,083	2:52.8
1983	Scott Larson	45		USA	Washington Rowing School	2,080	2:53.0
1984	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,079	2:53.1
1984	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,079	2:53.1
1984	Audrée Fortin-Guévin	37		CAN		2,079	2:53.1
1987	June Winchester	46	Middletown, DE	USA		2,076	2:53.4
1987	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,076	2:53.4
1989	Nancy May	70	Goderich , ON	CAN		2,072	2:53.7
1990	Alyssa McCool	44		USA		2,061	2:54.6
1991	S B	47		CAN		2,055	2:55.1
1991	David Tobbe	62		USA		2,055	2:55.1
1993	Ryan M	13		USA		2,049	2:55.6
1994	Deborah Jarvis	56	ACT	AUS		2,048	2:55.7
1995	Matina Vasilopoulou	44		GRE		2,047	2:55.8
1996	Remo Sberna	52		ITA		2,039	2:56.5
1997	Ted Yu	33		CHN		2,037	2:56.7
1998	Judith V.	47		GER		2,033	2:57.0
1999	Mark Hurst	65		USA		2,032	2:57.1
2000	Tristin Bauters	43		USA		2,030	2:57.3