Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,148	2:47.5
1952	Becky Swanson	68		USA		2,140	2:48.2
1952	amy wright	45		GER		2,140	2:48.2
1954	Corey Tiani	39		USA		2,138	2:48.3
1955	Ben Mariano	31		USA		2,132	2:48.8
1956	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:49.0
1956	Eric Kerr	26		CAN		2,130	2:49.0
1958	Carmen Wagner	58		GER		2,127	2:49.2
1958	Veronica Ramirez	-		USA		2,127	2:49.2
1960	Scott Stainken	40		USA		2,125	2:49.4
1961	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,123	2:49.5
1962	Anchalika Kijkanakorn	53	Bangkok	THA		2,122	2:49.6
1963	Steve Conneely	58		GBR		2,116	2:50.1
1964	Roger Stroud	53		USA		2,115	2:50.2
1965	Danni Huang	34		CAN		2,111	2:50.5
1966	Green Eyes	35		USA		2,106	2:50.9
1967	Carolina Pino	47		USA		2,105	2:51.0
1968	Andy Mcintosh	60	Gympie , QLD	AUS		2,104	2:51.1
1969	Brandon Ludwig	36		USA		2,096	2:51.7
1969	Victor M	67		USA		2,096	2:51.7
1971	Nikki Reynolds	72		USA		2,092	2:52.0
1972	Douglas Duignam	56		IRL		2,087	2:52.4
1973	Jane Holsclaw	56		USA		2,086	2:52.5
1974	Michael Rothman	60		USA		2,084	2:52.7
1975	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:52.8
1975	Autumn Hensley	44		USA	CrossFit Mastodon	2,083	2:52.8
1977	Scott Larson	45		USA	Washington Rowing School	2,080	2:53.0
1978	Brooke Walsh	47	Davidsonville, MD	USA		2,079	2:53.1
1978	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,079	2:53.1
1978	Audrée Fortin-Guévin	37		CAN		2,079	2:53.1
1981	June Winchester	46	Middletown, DE	USA		2,076	2:53.4
1981	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,076	2:53.4
1983	Nancy May	70	Goderich , ON	CAN		2,072	2:53.7
1984	Alyssa McCool	44		USA		2,061	2:54.6
1985	S B	47		CAN		2,055	2:55.1
1985	David Tobbe	62		USA		2,055	2:55.1
1987	Ryan M	13		USA		2,049	2:55.6
1988	Deborah Jarvis	56		AUS		2,048	2:55.7
1989	Matina Vasilopoulou	44		GRE		2,047	2:55.8
1990	Remo Sberna	52		ITA		2,039	2:56.5
1991	Ted Yu	33		CHN		2,037	2:56.7
1992	Judith V.	47		GER		2,033	2:57.0
1993	Mark Hurst	65		USA		2,032	2:57.1
1994	Tristin Bauters	43		USA		2,030	2:57.3
1994	Nicole Hagelauer	-		GER		2,030	2:57.3
1996	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,023	2:57.9
1997	Sandra Rolof	51		GER		2,018	2:58.3
1998	Dorey Grimes	65		USA		2,012	2:58.9
1999	Jacqueline Casey	74		GBR		2,008	2:59.2
2000	Patricia George	50		USA		2,007	2:59.3