Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Chris Tom	39	San Francisco, CA	USA		2,416	2:29.0
1802	Sophia Espanola	37		USA		2,414	2:29.1
1803	Ignacio Sánchez Barrón	18		MEX		2,413	2:29.1
1804	Arnold Loorbach	65	Appelscha	NED		2,412	2:29.2
1804	Steven VanderVeen	68		USA		2,412	2:29.2
1806	Bob Anderson	49		USA		2,411	2:29.3
1807	Paola Rizzuto	41	NY	USA		2,409	2:29.4
1808	michael heifetz	57		USA		2,408	2:29.5
1809	Leonard El Kholy	23		GER		2,407	2:29.5
1809	Beth Paquette	41	MD	USA		2,407	2:29.5
1809	Joanne Buglass	59		GBR		2,407	2:29.5
1809	Ann Boehnke	62	TN	USA		2,407	2:29.5
1813	Michael Costic	52		USA		2,404	2:29.7
1814	Cenisha Glass	-		USA		2,400	2:30.0
1814	Kaile Ferguson	34	Boulder , CO	USA		2,400	2:30.0
1816	Thorsten Küppers	45	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	2,398	2:30.1
1817	Jenny Taylor	43		USA		2,395	2:30.3
1817	Oksana D	38		CAN		2,395	2:30.3
1819	Pete Heppell	64		GBR		2,393	2:30.4
1820	빠 김	43		KOR	Geobukseon -「거북선」	2,391	2:30.5
1821	Jim Craig	-		USA		2,390	2:30.6
1822	Saraswoti Shrestha	40	Highland Park, IL	USA		2,389	2:30.6
1822	Greg Bauman	40		USA		2,389	2:30.6
1824	Don Macdonald	70		GBR		2,388	2:30.7
1825	Ron Stokes	76		USA		2,387	2:30.8
1826	Julie Crossman	63		GBR		2,386	2:30.8
1827	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:31.0
1828	Julie Jasmin	51		USA		2,380	2:31.2
1829	Ryan Smith	35		USA		2,379	2:31.3
1829	Jérôme Sclavon	50		FRA		2,379	2:31.3
1831	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:31.4
1832	L M	77		USA		2,376	2:31.5
1832	Amanda Grosskopf	41		USA		2,376	2:31.5
1834	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,375	2:31.5
1835	Diamantino Ferreira	76		POR		2,374	2:31.6
1836	Kristin Calhoun	48	Austin, TX	USA		2,373	2:31.7
1837	Christian LaFalce	51		USA		2,371	2:31.8
1838	Trish Skenfield	59	Wakefield	GBR		2,368	2:32.0
1839	Donna Prochoda	63		USA		2,367	2:32.0
1840	Greg Cunningham	55		USA		2,366	2:32.1
1841	Vlad Almasan	32		ROU		2,364	2:32.2
1841	Rachell Nagorsen	35		USA		2,364	2:32.2
1841	Sarah M	45	CA	USA		2,364	2:32.2
1844	Bille Bjørnholt	17		DEN		2,362	2:32.4
1845	Erik Aivazian	65		USA		2,361	2:32.4
1846	Thomas Scotton	68	Middletown, CT	USA		2,358	2:32.6
1847	Claire Borelan	41		GBR	The Unit Health & Fitness	2,357	2:32.7
1848	Beth Arling	40		USA		2,356	2:32.8
1849	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,355	2:32.8
1850	David Lloyd	45	Greenbelt, MD	USA		2,353	2:32.9