Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Silvia Pelletier	55	AL	USA		2,259	2:39.3
1902	Vanessa Taylor	30		CAN		2,258	2:39.4
1903	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,254	2:39.7
1904	Charles Russo	59		USA		2,248	2:40.1
1905	Fabiana Paes	27		BRA		2,247	2:40.2
1906	Treena Pritchard	53		USA		2,246	2:40.2
1907	Nate Castrop	41	Olathe, KS	USA		2,244	2:40.4
1908	Karsten Schulz	32	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	2,243	2:40.4
1909	Kathrina Geib	41		GER		2,240	2:40.7
1910	Cillian DB	40		BEL		2,234	2:41.1
1911	Shelby Ochoa	34	Hollister, CA	USA		2,233	2:41.2
1911	Bryan Whitney	39	Lynnwood, WA	USA		2,233	2:41.2
1913	Melanie Moffett	43		USA		2,231	2:41.3
1914	Marisa Gee	53		USA		2,230	2:41.4
1915	C Rod	61	CO	USA		2,229	2:41.5
1916	Tony Elitcher	75		USA		2,226	2:41.7
1917	Natalia Hilton	28		USA		2,223	2:41.9
1917	Lisa Marie Hadley	57		USA		2,223	2:41.9
1919	Patti Teuke	65	Birnamwood, WI	USA		2,222	2:42.0
1920	GRAHAM T	10		USA		2,219	2:42.2
1921	Marco Carbonini	42	Cerro Al Lambro	ITA		2,218	2:42.3
1922	Tola Miko	47		POL		2,215	2:42.5
1923	Chris Sereduk	57		USA		2,214	2:42.6
1924	Sherri Martinez	67		USA		2,213	2:42.6
1925	Allen Yan	33		HKG		2,212	2:42.7
1926	Davin English	34		USA		2,209	2:42.9
1927	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,208	2:43.0
1928	l mac	60		USA		2,205	2:43.2
1928	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,205	2:43.2
1930	Michael Gibbons	56		USA		2,201	2:43.5
1931	Rosetta Plott	57		GER		2,199	2:43.7
1932	alison epperson	43		USA		2,195	2:44.0
1933	Tori Chan	39		USA		2,189	2:44.4
1934	Julie McCleave	51		USA		2,187	2:44.6
1935	shuo wang	35		CHN		2,184	2:44.8
1936	Joy Alexander	78		USA		2,182	2:44.9
1937	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,180	2:45.1
1937	Gene Kelley	73		USA		2,180	2:45.1
1939	Hillary Weber	38		CAN		2,172	2:45.7
1940	Erin Herschleb	44	Brooklyn, NY	USA		2,166	2:46.2
1941	Claude Chew	72		USA		2,165	2:46.2
1942	Amy Regele	46		USA		2,163	2:46.4
1943	Jessica Velasquez	32		USA		2,162	2:46.5
1944	Louna Sclavon	20		FRA		2,161	2:46.5
1945	Allison Cardwell	55		USA		2,159	2:46.7
1946	Brittany Lee	41		USA		2,157	2:46.8
1947	Nicole W	44		USA		2,151	2:47.3
1948	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,149	2:47.5
1949	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,148	2:47.5
1950	Becky Swanson	68		USA		2,140	2:48.2