Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	David Masters	51		USA		2,459	2:26.4
1752	Kim Van Der Linden	40		BEL		2,458	2:26.4
1753	Helene Herzog	28		GER		2,456	2:26.5
1753	D M	44		USA		2,456	2:26.5
1755	Karen O'Donnell	41	Aldie, VA	USA		2,455	2:26.6
1756	Jean-Marc Rollins	59		USA		2,454	2:26.6
1756	Burgess Langshaw	35		CAN		2,454	2:26.6
1758	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,453	2:26.7
1758	C M	38	White Beach, AP	USA	U.S. Navy Seabees	2,453	2:26.7
1760	Dan Atkins	49		GBR		2,452	2:26.8
1761	Alex Wallen	29		USA		2,451	2:26.8
1762	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,448	2:27.0
1762	Andrew Bryndin	25		USA		2,448	2:27.0
1762	Marc Klass	73	Tucson, AZ	USA		2,448	2:27.0
1765	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,447	2:27.1
1766	Daniel Archibald	46	MI	USA		2,446	2:27.1
1767	Mirian Pérez	34		MEX		2,443	2:27.3
1768	Riccardo Russo	46		ITA		2,442	2:27.4
1768	Michael Bilodeau	47		USA		2,442	2:27.4
1768	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,442	2:27.4
1771	Katharina Henggeler	68	Mels	SUI		2,441	2:27.4
1771	M Procopio	63		USA		2,441	2:27.4
1771	Karl Selleby	39		SWE		2,441	2:27.4
1774	Sierra Boyd	49		USA		2,440	2:27.5
1774	Julia DuMars	62	Black Mountain , NC	USA		2,440	2:27.5
1774	Dennis Boehler	72	GOSHEN, IN	USA		2,440	2:27.5
1777	Davinia B.	45		GBR		2,437	2:27.7
1777	Jennifer Mcgarry	39		USA		2,437	2:27.7
1779	Richard Hanks	57		USA		2,436	2:27.7
1779	Mary Anderson	35		USA		2,436	2:27.7
1781	Gunnar Putz	54		GER		2,435	2:27.8
1781	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,435	2:27.8
1781	Christian Krenn	55	Kasten/Wundschuh	AUT		2,435	2:27.8
1781	Marge Culver	70		USA		2,435	2:27.8
1785	Erica Glover	40		GBR	The Unit Health & Fitness	2,434	2:27.9
1786	Hans Pfeil	61		GER	Free Spirits	2,432	2:28.0
1787	Sofie Elise Willems	42		BEL		2,428	2:28.2
1788	Jolene Carelsen	42		RSA		2,425	2:28.4
1788	Val Wu	46		USA		2,425	2:28.4
1790	Alberto Amosso	54		USA		2,422	2:28.6
1790	Penny Elder	62	CO	USA		2,422	2:28.6
1792	Fernando Panci	40		ARG		2,420	2:28.7
1793	Peter Goossens	52		NED		2,417	2:28.9
1793	Lisa Reinke	63	HI	USA	CrossFit Oahu	2,417	2:28.9
1793	Vanessa Leipen	50		MEX		2,417	2:28.9
1796	Chris Tom	39	San Francisco, CA	USA		2,416	2:29.0
1797	Sophia Espanola	37		USA		2,414	2:29.1
1798	Ignacio Sánchez Barrón	18		MEX		2,413	2:29.1
1799	Arnold Loorbach	65	Appelscha	NED		2,412	2:29.2
1799	Steven VanderVeen	68		USA		2,412	2:29.2