Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Luis Correa	28		USA		2,460	2:26.3
1751	Tony Sewell	59	Shoreham by Sea	GBR		2,460	2:26.3
1751	Mia Jarchow	57	TX	USA		2,460	2:26.3
1751	Amy Scifres	51	TX	USA		2,460	2:26.3
1755	Burkhard Lewe	66		GER		2,459	2:26.4
1755	David Masters	51		USA		2,459	2:26.4
1757	Kim Van Der Linden	40		BEL		2,458	2:26.4
1758	Helene Herzog	28		GER		2,456	2:26.5
1758	D M	44		USA		2,456	2:26.5
1760	Karen O'Donnell	41	Aldie, VA	USA		2,455	2:26.6
1761	Jean-Marc Rollins	59		USA		2,454	2:26.6
1761	Burgess Langshaw	35		CAN		2,454	2:26.6
1763	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,453	2:26.7
1763	C M	38	White Beach, AP	USA	U.S. Navy Seabees	2,453	2:26.7
1765	Dan Atkins	49		GBR		2,452	2:26.8
1766	Alex Wallen	29		USA		2,451	2:26.8
1767	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,448	2:27.0
1767	Andrew Bryndin	25		USA		2,448	2:27.0
1767	Marc Klass	73	Tucson, AZ	USA		2,448	2:27.0
1770	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,447	2:27.1
1771	Daniel Archibald	46	MI	USA		2,446	2:27.1
1772	Mirian Pérez	34		MEX		2,443	2:27.3
1773	Riccardo Russo	46		ITA		2,442	2:27.4
1773	Michael Bilodeau	47		USA		2,442	2:27.4
1773	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,442	2:27.4
1776	Katharina Henggeler	68	Mels	SUI		2,441	2:27.4
1776	M Procopio	63		USA		2,441	2:27.4
1776	Karl Selleby	39		SWE		2,441	2:27.4
1779	Sierra Boyd	49		USA		2,440	2:27.5
1779	Julia DuMars	62	Black Mountain , NC	USA		2,440	2:27.5
1779	Dennis Boehler	72	GOSHEN, IN	USA		2,440	2:27.5
1782	Davinia B.	45		GBR		2,437	2:27.7
1782	Jennifer Mcgarry	39		USA		2,437	2:27.7
1784	Richard Hanks	57		USA		2,436	2:27.7
1784	Mary Anderson	35		USA		2,436	2:27.7
1786	Gunnar Putz	54		GER		2,435	2:27.8
1786	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,435	2:27.8
1786	Christian Krenn	55	Kasten/Wundschuh	AUT		2,435	2:27.8
1786	Marge Culver	70		USA		2,435	2:27.8
1790	Erica Glover	40		GBR	The Unit Health & Fitness	2,434	2:27.9
1791	Hans Pfeil	61		GER	Free Spirits	2,432	2:28.0
1792	Sofie Elise Willems	42		BEL		2,428	2:28.2
1793	Jolene Carelsen	42		RSA		2,425	2:28.4
1793	Val Wu	46		USA		2,425	2:28.4
1795	Alberto Amosso	54		USA		2,422	2:28.6
1795	Pe E	62	CO	USA		2,422	2:28.6
1797	Fernando Panci	40		ARG		2,420	2:28.7
1798	Peter Goossens	52		NED		2,417	2:28.9
1798	Lisa Reinke	63	HI	USA	CrossFit Oahu	2,417	2:28.9
1798	Vanessa Leipen	50		MEX		2,417	2:28.9