Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,513	2:23.2
1702	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,511	2:23.3
1702	Kim Dawson	58		USA		2,511	2:23.3
1702	Michael Church	47		USA		2,511	2:23.3
1705	Hororollo Yi	35		KOR		2,510	2:23.4
1705	Robert Puchleitner	46		AUT		2,510	2:23.4
1705	Denise Whitten	53		USA		2,510	2:23.4
1708	Greg Fabian	69		USA		2,507	2:23.5
1709	Emma Cordani-murray	37		GBR		2,506	2:23.6
1710	Nivedita Sharma	33		IND		2,504	2:23.7
1710	Lisa Bentley	56		CAN		2,504	2:23.7
1712	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1713	Sarah Corbett	50		GBR		2,502	2:23.8
1714	Miriam Whitten	59		USA		2,501	2:23.9
1715	Philip Horne	46		USA		2,500	2:24.0
1715	Irina Pinjaeva	-	Wilmington, DE	USA		2,500	2:24.0
1717	Corinna Garriock	60	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
1717	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
1719	Steve Ko	49	Riverwoods, IL	USA		2,495	2:24.2
1720	P Bi	38		NZL		2,494	2:24.3
1721	Matthew Butler	25		USA		2,493	2:24.4
1722	Mitri Ryce	35	NJ	USA		2,488	2:24.6
1722	Danielle Farquhar	17		USA		2,488	2:24.6
1724	Algis Kalvaitis	49	West Hartford , CT	USA		2,486	2:24.8
1724	Mary Jane Mason	41		USA		2,486	2:24.8
1726	Nóra Tóth-Budai	47		HUN		2,483	2:24.9
1727	Milly Phyland	17		AUS		2,482	2:25.0
1727	Alexei Parphyonov	37	Saint Petersburg	AIN		2,482	2:25.0
1729	Timothy Haueter	76	NV	USA	US Submarine Service Veteran	2,481	2:25.1
1730	Tatjana ISTINGER	43		AUT		2,480	2:25.1
1731	Jordan Eusebio	37		USA		2,478	2:25.2
1732	Marianna V	37		GRE		2,477	2:25.3
1733	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,476	2:25.3
1733	Mike O	66	MN	USA		2,476	2:25.3
1735	Geraldine Gonzalez	52		VEN		2,474	2:25.5
1736	Sheri Schill	57		USA		2,473	2:25.5
1736	Tom Bones	44		USA		2,473	2:25.5
1738	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,471	2:25.6
1739	Cleo Neculae	48		USA		2,470	2:25.7
1740	Joel Kligerman	71		USA		2,469	2:25.8
1741	Jennifer Yabut	52	Philadelphia, PA	USA		2,468	2:25.8
1742	Emy Laurendeau	22		CAN		2,467	2:25.9
1742	Philip Reed	37		GBR		2,467	2:25.9
1744	Mo Zhan	39		CHN		2,463	2:26.1
1745	Anne Murray	56		AUS		2,462	2:26.2
1746	Luis Correa	28		USA		2,460	2:26.3
1746	Tony Sewell	59	Shoreham by Sea	GBR		2,460	2:26.3
1746	Mia Jarchow	57	TX	USA		2,460	2:26.3
1746	Amy Scifres	51	TX	USA		2,460	2:26.3
1750	Burkhard Lewe	66		GER		2,459	2:26.4