Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michaela Quinn	31		GBR	The Unit Health & Fitness	2,640	2:16.3
1551	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1553	Michael Nitz	44		USA		2,639	2:16.4
1553	hans blickman	72		USA		2,639	2:16.4
1553	AJ Enting	58		NED		2,639	2:16.4
1556	Tobias Bergens	48		GER		2,638	2:16.4
1557	Clay Forst	39		USA		2,636	2:16.5
1557	Dillon Hayes	33		USA		2,636	2:16.5
1559	Gina Marozzi	53		AUS		2,635	2:16.6
1559	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
1559	Karma Kauffman	56	Asheville, NC	USA		2,635	2:16.6
1562	John LeClair	53		USA		2,633	2:16.7
1563	Dan Chayes	63	PA	USA		2,632	2:16.7
1564	Patrik Sandin	46		SWE		2,631	2:16.8
1564	Jordan Bossard	29		USA		2,631	2:16.8
1566	Tim Ward	58		GBR		2,630	2:16.8
1566	Victoria Siebert	32		USA		2,630	2:16.8
1566	Amelia Palmer	43		USA		2,630	2:16.8
1569	Vanessa Nightingale	44		GBR		2,628	2:16.9
1570	Dustin Cochran	45		USA		2,625	2:17.1
1570	Deborrah Pilon	71	Cedar City, UT	USA		2,625	2:17.1
1570	Vanny Bui	42		USA		2,625	2:17.1
1573	Angelo B.	36		ITA		2,624	2:17.1
1574	Andrea Alexander	56		USA		2,622	2:17.2
1575	Kris B	48		CAN		2,621	2:17.3
1575	Ian Rogers	38		USA		2,621	2:17.3
1577	Phillip Cicione	59		USA		2,619	2:17.4
1578	Nathalie PERROCHON	48		FRA		2,618	2:17.5
1579	Kathy Howington	60		USA		2,617	2:17.5
1579	Lindsey Gruber	39		USA		2,617	2:17.5
1581	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
1582	Vicki Johnson	46		USA		2,614	2:17.7
1582	Sue Fondrie	59	WI	USA		2,614	2:17.7
1584	David Blauser	56		USA		2,613	2:17.7
1584	Jay Yenor	59		USA		2,613	2:17.7
1586	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,612	2:17.8
1587	Hilary Fox	63		GBR		2,609	2:17.9
1587	Erinn Batykefer	43	Pittsburgh, PA	USA		2,609	2:17.9
1589	Tom Markee	59	Okemos, MI	USA		2,607	2:18.0
1589	Kristin Reuter	32		USA		2,607	2:18.0
1591	Timothy Martin	54	ON	CAN		2,606	2:18.1
1592	Christopher Reyes	28		USA		2,605	2:18.1
1592	Aires de Matos	70	Viseu	POR		2,605	2:18.1
1592	audrey joyce	18		USA		2,605	2:18.1
1595	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,603	2:18.3
1595	Madeline Dougherty	-		USA		2,603	2:18.3
1597	Nate Freed	16		GBR		2,602	2:18.3
1597	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
1599	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:18.4
1599	Joe Campbell	70		USA		2,601	2:18.4