Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Rene Maurer	49	Vorarlberg	AUT		2,702	2:13.2
1451	Tim Liu	37		USA		2,702	2:13.2
1451	Kevin Dolinar	29		USA		2,702	2:13.2
1454	Ihar Krotsik	59	Minsk	AIN		2,701	2:13.2
1455	SEKEUN JUNG	52		KOR		2,700	2:13.3
1455	Juergen Schneider	50		GER		2,700	2:13.3
1457	Matt J	39		USA		2,699	2:13.3
1457	Margaret Allen	68		USA		2,699	2:13.3
1457	Gary Drewry	41		GBR		2,699	2:13.3
1457	Katie Drab	41		USA		2,699	2:13.3
1457	Katelyn Hendricks	35		USA		2,699	2:13.3
1462	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
1463	Alex Mazurkewitz	35		USA		2,696	2:13.5
1463	Joaquín Reyes	38		ESP		2,696	2:13.5
1465	Todd Prather	46		USA		2,695	2:13.5
1466	Philip Casimiri	40	Mississauga, ON	CAN		2,694	2:13.6
1467	James Turner	68		USA		2,693	2:13.6
1468	Sebastian S	42		GER		2,692	2:13.7
1469	mark Cooney	44		USA		2,690	2:13.8
1470	Gordon Yeung	40		USA		2,688	2:13.9
1471	Kristi Sue-Ako	41		USA		2,686	2:14.0
1472	Earle Cornelius	54		NZL		2,685	2:14.0
1473	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,684	2:14.1
1473	Robert Dawson	77		USA		2,684	2:14.1
1473	Darren Kempiners	41	CA	USA		2,684	2:14.1
1476	Chris Falk	54	NJ	USA	Viking Rowing Club	2,683	2:14.1
1476	Massimiliano Taschera	57		ITA		2,683	2:14.1
1476	Stephen Fletcher	45		USA		2,683	2:14.1
1476	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,683	2:14.1
1476	Scott Sutherland	38		USA		2,683	2:14.1
1476	Maura Siletto	53		ITA	Società Canottieri Armida	2,683	2:14.1
1476	Sandra Fischer	35	Nürnberg	GER		2,683	2:14.1
1483	Bruno Flavier	47		FRA		2,682	2:14.2
1484	Justin Davis	33	FL	USA		2,681	2:14.2
1485	Julien Pham	36		USA		2,680	2:14.3
1485	Ian Thomas	67	Hopkinton, MA	USA		2,680	2:14.3
1485	Steve H	63		CAN		2,680	2:14.3
1488	Sal Davidson	50		GBR		2,678	2:14.4
1489	Jordan Kraiten	43		AUS		2,677	2:14.4
1489	Ervin Zhou	46		CHN		2,677	2:14.4
1489	Joy Feddes	39		CAN		2,677	2:14.4
1492	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,676	2:14.5
1492	Ignacio Ronchese	37		ARG		2,676	2:14.5
1492	EConcept Holm	43		CAN		2,676	2:14.5
1495	James Hill	43	VA	USA	University of Notre Dame	2,675	2:14.5
1496	Loreal Rivas	35	CA	USA		2,674	2:14.6
1497	Shane Smallwood	34		USA		2,673	2:14.6
1497	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,673	2:14.6
1499	Patricia-Anne Brownback	33		USA		2,672	2:14.7
1499	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,672	2:14.7