Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | John Baird | 56 | USA | 2,672 | 2:14.7 | ||
| 1502 | Lisa Mann | 53 | NZL | 2,671 | 2:14.7 | ||
| 1502 | Antony Avogadri | 50 | GBR | 2,671 | 2:14.7 | ||
| 1504 | Laura Shaw | 39 | GBR | 2,670 | 2:14.8 | ||
| 1505 | myunghun lee | 41 | KOR | 2,669 | 2:14.8 | ||
| 1505 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 2,669 | 2:14.8 |
| 1505 | Sean Oakley | 47 | USA | 2,669 | 2:14.8 | ||
| 1505 | Ryan Jenkins | 50 | FL | USA | 2,669 | 2:14.8 | |
| 1509 | Ramon Dolz | 51 | ESP | 2,668 | 2:14.9 | ||
| 1509 | A B | 36 | CAN | 2,668 | 2:14.9 | ||
| 1509 | Marcus Robinson | 55 | USA | 2,668 | 2:14.9 | ||
| 1512 | Brechtel Coox | 33 | BEL | 2,662 | 2:15.2 | ||
| 1512 | Kristin S | 46 | USA | 2,662 | 2:15.2 | ||
| 1514 | Mary Matthiesen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,661 | 2:15.2 | |
| 1514 | Bernie Booysen | 46 | Durbanville | RSA | 2,661 | 2:15.2 | |
| 1516 | satish bawa | 59 | USA | 2,660 | 2:15.3 | ||
| 1517 | Chris Spencer | 45 | USA | 2,659 | 2:15.3 | ||
| 1517 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,659 | 2:15.3 |
| 1519 | Sophie Dormoy | 28 | FRA | 2,658 | 2:15.4 | ||
| 1519 | Giuseppe Di Gregorio | 54 | ITA | 2,658 | 2:15.4 | ||
| 1521 | charlie thompson | 53 | GBR | 2,656 | 2:15.5 | ||
| 1521 | Donald Poust | 57 | Hickory, NC | USA | 2,656 | 2:15.5 | |
| 1521 | patrick stacom | 56 | USA | 2,656 | 2:15.5 | ||
| 1521 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 2,656 | 2:15.5 |
| 1525 | James Poley | 74 | USA | US Navy | 2,655 | 2:15.5 | |
| 1525 | Dan Mazol | 48 | USA | 2,655 | 2:15.5 | ||
| 1527 | Hajnalka Vamosi | 48 | CAN | 2,654 | 2:15.6 | ||
| 1528 | Tara Connelly | 52 | USA | 2,652 | 2:15.7 | ||
| 1528 | Darren Maloney | 47 | GBR | ZOLL VRC | 2,652 | 2:15.7 | |
| 1528 | kelsey warkentin | 30 | USA | 2,652 | 2:15.7 | ||
| 1531 | Michael Siapno | 39 | Pasig | PHI | 2,651 | 2:15.7 | |
| 1531 | Kevin Klenk | 56 | CA | USA | 2,651 | 2:15.7 | |
| 1531 | Craig Lockett | 52 | GBR | 2,651 | 2:15.7 | ||
| 1534 | Stacey Zeestraten | 28 | USA | 2,650 | 2:15.8 | ||
| 1535 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 2,649 | 2:15.9 | |
| 1535 | William Kowalowski | 54 | Westminster, CO | USA | 2,649 | 2:15.9 | |
| 1537 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 2,648 | 2:15.9 |
| 1538 | Miguel Plazas | 48 | Shanghai | CHN | 2,646 | 2:16.0 | |
| 1538 | Michelle Lee | 41 | USA | 2,646 | 2:16.0 | ||
| 1540 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,645 | 2:16.1 |
| 1540 | Jennifer Pych | 48 | USA | 2,645 | 2:16.1 | ||
| 1542 | Jennifer STEPP | 35 | USA | 2,644 | 2:16.1 | ||
| 1542 | Jonathan Pouliot | 32 | CAN | 2,644 | 2:16.1 | ||
| 1544 | Roger Chaplin | 77 | Horsham | GBR | 2,643 | 2:16.2 | |
| 1544 | Pierre Vigilance | 55 | USA | 2,643 | 2:16.2 | ||
| 1544 | Michael TeBos | 62 | Grand Rapids, MI | USA | 2,643 | 2:16.2 | |
| 1544 | Justin Mah | 46 | AB | CAN | 2,643 | 2:16.2 | |
| 1544 | Lauren Wolf | 39 | USA | 2,643 | 2:16.2 | ||
| 1544 | Ioan Kozsar | 49 | FRA | 2,643 | 2:16.2 | ||
| 1544 | Danielle McFall | 40 | USA | 2,643 | 2:16.2 |