Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Nick Holovnia | 36 | USA | 3,365 | 1:46.9 | ||
| 252 | Graeme MacGregor | 62 | GBR | 3,364 | 1:47.0 | ||
| 252 | Russell Hall | 44 | GBR | 3,364 | 1:47.0 | ||
| 254 | Jason Carey | 53 | USA | 3,363 | 1:47.0 | ||
| 255 | Richard Eastwood | 51 | GBR | 3,361 | 1:47.1 | ||
| 256 | Justin Campbell | 48 | USA | 3,359 | 1:47.1 | ||
| 257 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,358 | 1:47.2 | |
| 258 | Justin Skinner | 44 | Broxbourne | GBR | 3,356 | 1:47.2 | |
| 258 | Andrew Williams | 53 | GBR | 3,356 | 1:47.2 | ||
| 258 | Dudley Philpott | 35 | GBR | 3,356 | 1:47.2 | ||
| 258 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 3,356 | 1:47.2 | |
| 262 | Salvador Martínez Gonzalez | 35 | ESP | 3,355 | 1:47.3 | ||
| 263 | Christoph Wagner | 48 | GER | 3,354 | 1:47.3 | ||
| 263 | Christian Lesimple | 46 | München | GER | 3,354 | 1:47.3 | |
| 265 | Steve Comerford | 46 | GBR | 3,353 | 1:47.3 | ||
| 266 | Matt Neville | 26 | NSW | AUS | 3,350 | 1:47.4 | |
| 266 | Sam R. | 36 | ITA | Italian Team | 3,350 | 1:47.4 | |
| 266 | Daniel Reagan | 43 | USA | 3,350 | 1:47.4 | ||
| 266 | Chad Carr | 44 | USA | 3,350 | 1:47.4 | ||
| 270 | Armando PERALTA | 35 | FRA | 3,349 | 1:47.4 | ||
| 270 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 3,349 | 1:47.4 |
| 272 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 3,347 | 1:47.5 |
| 273 | Dennis Heming | 35 | GER | 3,346 | 1:47.5 | ||
| 274 | SHU Hamada | 48 | JPN | 3,343 | 1:47.6 | ||
| 275 | Alexey Klimin | 49 | USA | 3,342 | 1:47.7 | ||
| 275 | Mark Heritage | 48 | GBR | 3,342 | 1:47.7 | ||
| 275 | Simonas Stankūnas | 48 | LTU | 3,342 | 1:47.7 | ||
| 278 | Howell Buot | 27 | USA | 3,341 | 1:47.7 | ||
| 278 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,341 | 1:47.7 | |
| 280 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 3,340 | 1:47.7 |
| 280 | keely Watson | 41 | Peterborough | GBR | 3,340 | 1:47.7 | |
| 280 | Jenny Marcum | 22 | VA | USA | 3,340 | 1:47.7 | |
| 280 | Doug Schledewitz | 53 | USA | 3,340 | 1:47.7 | ||
| 284 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,339 | 1:47.8 | |
| 285 | Rob Henst | 36 | NED | 3,338 | 1:47.8 | ||
| 286 | Peder Johnsen | 40 | NOR | 3,337 | 1:47.8 | ||
| 287 | Mark Gillespie | 41 | USA | 3,336 | 1:47.9 | ||
| 287 | Sebastian Schraven | 41 | GER | 3,336 | 1:47.9 | ||
| 287 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,336 | 1:47.9 | |
| 290 | Robert Harker | 35 | GBR | 3,335 | 1:47.9 | ||
| 291 | Sean McKinley | 26 | IRL | The Unit Health & Fitness | 3,334 | 1:47.9 | |
| 292 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 1:48.0 |
| 293 | Jeff Brown | 45 | AUS | 3,332 | 1:48.0 | ||
| 293 | Jurij Lovše | 52 | Maribor | SLO | 3,332 | 1:48.0 | |
| 293 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 1:48.0 | |
| 296 | Chris Logan | 49 | USA | 3,331 | 1:48.0 | ||
| 296 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,331 | 1:48.0 |
| 296 | Marc Shoemaker | 44 | USA | 3,331 | 1:48.0 | ||
| 299 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,330 | 1:48.1 | ||
| 299 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,330 | 1:48.1 |