Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Kevin Ray | 67 | South Jordan, UT | USA | 3,265 | 2:17.8 | |
| 1450 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,265 | 2:17.8 | |
| 1453 | Thor Ole Johansen | 45 | NOR | 3,264 | 2:17.8 | ||
| 1454 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 |
| 1455 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 3,261 | 2:17.9 | |
| 1455 | Jukka Polso | 63 | Kokkola | FIN | 3,261 | 2:17.9 | |
| 1457 | Christena Callahan | 46 | USA | 3,260 | 2:18.0 | ||
| 1457 | satish bawa | 59 | USA | 3,260 | 2:18.0 | ||
| 1459 | Calvados Young | 42 | CHN | 3,259 | 2:18.0 | ||
| 1459 | Joni Laser | 46 | USA | 3,259 | 2:18.0 | ||
| 1459 | Andy Rehab | 51 | GER | 3,259 | 2:18.0 | ||
| 1459 | Clementine Hambly | 41 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,259 | 2:18.0 | |
| 1463 | Foo Manshoo | 39 | LUX | 3,258 | 2:18.1 | ||
| 1464 | myunghun lee | 41 | KOR | 3,253 | 2:18.3 | ||
| 1464 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,253 | 2:18.3 |
| 1466 | Jerry Commanda | 38 | CAN | 3,252 | 2:18.3 | ||
| 1467 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,251 | 2:18.4 |
| 1468 | Theo M. van den Akker | 80 | Utrecht | NED | 3,250 | 2:18.4 | |
| 1468 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 3,250 | 2:18.4 | |
| 1468 | Pauline Maiello | 42 | USA | 3,250 | 2:18.4 | ||
| 1468 | John Merrigan | 39 | USA | 3,250 | 2:18.4 | ||
| 1468 | Steffania Alfonso | 30 | COL | 3,250 | 2:18.4 | ||
| 1473 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,249 | 2:18.5 | |
| 1473 | Liam Clarke | 30 | GBR | 3,249 | 2:18.5 | ||
| 1473 | Monte Ireland | 43 | USA | 3,249 | 2:18.5 | ||
| 1476 | Larry Lakey | 53 | USA | 3,248 | 2:18.5 | ||
| 1477 | Angelo Cioffi | 45 | NJ | USA | 3,247 | 2:18.5 | |
| 1477 | Zach Carrera | 26 | USA | 3,247 | 2:18.5 | ||
| 1479 | Przemek Kostrzewski | 46 | POL | 3,245 | 2:18.6 | ||
| 1480 | Kyle Ward | 45 | USA | 3,244 | 2:18.7 | ||
| 1480 | Catherine Bradley | 63 | USA | Asheville Rowing Club | 3,244 | 2:18.7 | |
| 1480 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,244 | 2:18.7 | |
| 1480 | George Hicks II | 45 | USA | 3,244 | 2:18.7 | ||
| 1484 | Claude Girouard | 48 | CAN | 3,242 | 2:18.8 | ||
| 1485 | Catherine Fraser | 62 | GBR | 3,241 | 2:18.8 | ||
| 1485 | Jill Croke | 30 | IRL | 3,241 | 2:18.8 | ||
| 1487 | Ren c | 44 | ON | CAN | 3,240 | 2:18.8 | |
| 1487 | Kaley Mainland | 39 | CAN | 3,240 | 2:18.8 | ||
| 1489 | Jordan Bossard | 29 | USA | 3,238 | 2:18.9 | ||
| 1490 | Chris Roth | 57 | Pleasant View, TN | USA | 3,237 | 2:19.0 | |
| 1490 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,237 | 2:19.0 | |
| 1490 | Ryan Jenkins | 50 | FL | USA | 3,237 | 2:19.0 | |
| 1493 | Michael OHara | 60 | USA | 3,236 | 2:19.0 | ||
| 1493 | Cristine Kelly | 59 | USA | 3,236 | 2:19.0 | ||
| 1495 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,235 | 2:19.1 |
| 1495 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,235 | 2:19.1 |
| 1495 | Nathan Swanson | 42 | MO | USA | 3,235 | 2:19.1 | |
| 1498 | David McMillan | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 1498 | Achim Breuer | 60 | GER | 3,234 | 2:19.1 | ||
| 1498 | João Cardoso | 58 | POR | 3,234 | 2:19.1 |