Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Eric Pylko	54	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	4,756	2:12.4
751	Dan Howington	60		USA		4,756	2:12.4
753	chris connolly	54		IRL	College Concept2	4,755	2:12.4
754	Olivia Wright	53		AUS		4,753	2:12.5
754	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,753	2:12.5
754	Shannon Jaime	35	TX	USA		4,753	2:12.5
757	SHEN Adrian	43		NZL		4,751	2:12.6
757	Ken Ginel	52	Tampa, FL	USA		4,751	2:12.6
759	Norman Oerlemans	42		GER		4,750	2:12.6
760	Oscar Breugelmans	55		NED		4,749	2:12.6
761	Shane Smallwood	34		USA		4,748	2:12.6
761	Ryan Gordon	39		USA		4,748	2:12.6
763	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,747	2:12.7
763	Jared Snow	48		USA		4,747	2:12.7
763	J B	51		GBR		4,747	2:12.7
763	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	4,747	2:12.7
767	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,746	2:12.7
768	yilei gu	37		USA		4,745	2:12.7
769	Sam Drew	50		USA		4,742	2:12.8
770	Lisa Le Lubois	33		FRA		4,741	2:12.8
770	thomas little	54		USA		4,741	2:12.8
772	Ekrem Mustafa	47		BUL		4,739	2:12.9
773	Turby Wright	70		USA	The Diamonds (Over Sixties Erging Group)	4,738	2:12.9
774	Mike Breckbill	57		USA		4,737	2:12.9
775	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,736	2:13.0
776	jean Coujolle	53	Hossegor	FRA		4,735	2:13.0
776	Bob Wallace	67	Ballard, WA	USA		4,735	2:13.0
778	Denis Müller	43		GER		4,734	2:13.0
778	Nicholas Greiling	42		USA		4,734	2:13.0
778	Nicolas Andrews	59		GBR		4,734	2:13.0
781	Philip George	57	Bath	GBR		4,733	2:13.1
781	Kevin Ray	67	South Jordan, UT	USA		4,733	2:13.1
783	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,732	2:13.1
783	Derek Ayd	43		USA		4,732	2:13.1
785	Bram Degroote	40		BEL		4,729	2:13.2
786	Luke McDonagh	38		GBR		4,728	2:13.2
787	Edgar Tringali	35		ITA		4,727	2:13.2
788	George Kinter	51		USA		4,726	2:13.3
788	Mark Marshall	59		GBR		4,726	2:13.3
788	Cortland Marix	46		USA		4,726	2:13.3
791	Luc LINGELSER	73		FRA		4,725	2:13.3
791	Stewart Taber	40		USA		4,725	2:13.3
791	John Morriss	74	Winnipeg, MB	CAN		4,725	2:13.3
794	TB :)	46		GBR		4,724	2:13.3
795	Michael Schoen	53	Tiburon, CA	USA		4,723	2:13.3
796	Shane Michaud	34	Turner, ME	USA		4,722	2:13.4
796	christy sullenberger	46		USA		4,722	2:13.4
798	Michael Schwöbel	52		GER		4,720	2:13.4
798	Matthew Boyle	43	San Diego, CA	USA		4,720	2:13.4
800	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	4,718	2:13.5