Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Robert Manny | 57 | USA | 4,631 | 2:16.0 | ||
| 900 | Scott Gilbert | 69 | USA | 4,631 | 2:16.0 | ||
| 903 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 4,629 | 2:16.0 |
| 903 | Heather Deis | 48 | USA | 4,629 | 2:16.0 | ||
| 905 | Jake Hays | 46 | USA | 4,628 | 2:16.1 | ||
| 906 | Ray Marshall | 50 | NV | USA | U.S. Navy Retired | 4,627 | 2:16.1 |
| 907 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,626 | 2:16.1 |
| 908 | Gary Britton | 59 | Paso Robles , CA | USA | 4,625 | 2:16.2 | |
| 908 | Rik van ‘t Einde | 44 | Hoenderloo | NED | 4,625 | 2:16.2 | |
| 910 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 4,622 | 2:16.3 |
| 910 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,622 | 2:16.3 |
| 912 | Emanuele Freschini | 44 | ITA | 4,620 | 2:16.3 | ||
| 913 | Kurt Bannister | 49 | ON | CAN | 4,618 | 2:16.4 | |
| 914 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,616 | 2:16.4 |
| 915 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,615 | 2:16.5 |
| 915 | Kristin S | 52 | San Diego, CA | USA | 4,615 | 2:16.5 | |
| 917 | Nico Minazzi | 44 | NJ | USA | 4,613 | 2:16.5 | |
| 917 | Saurav Shakya | 34 | USA | 4,613 | 2:16.5 | ||
| 919 | Brechtel Coox | 33 | BEL | 4,610 | 2:16.6 | ||
| 920 | Oliver Bishop | 49 | SUI | 4,608 | 2:16.7 | ||
| 920 | Kristine Schindel | 46 | Bakersfield, CA | USA | 4,608 | 2:16.7 | |
| 922 | Tiffany Heller | 53 | USA | 4,607 | 2:16.7 | ||
| 922 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,607 | 2:16.7 |
| 924 | Serena Peruzzo | 38 | Toronto, ON | CAN | 4,606 | 2:16.7 | |
| 925 | Richard Monfort | 38 | USA | 4,603 | 2:16.8 | ||
| 926 | Stefani Kepple | 36 | USA | 4,602 | 2:16.8 | ||
| 927 | Tj McCollum | 57 | USA | 4,601 | 2:16.9 | ||
| 928 | Jo Macbeth | 48 | NZL | 4,600 | 2:16.9 | ||
| 928 | Hervé Salengros | 50 | FRA | 4,600 | 2:16.9 | ||
| 930 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,599 | 2:16.9 |
| 931 | Lars Z | 32 | GER | 4,598 | 2:17.0 | ||
| 932 | Sim McDonald | 56 | AUS | 4,595 | 2:17.1 | ||
| 932 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,595 | 2:17.1 |
| 932 | Jonathan Pouliot | 32 | CAN | 4,595 | 2:17.1 | ||
| 935 | Pierre Grambart | 59 | CAN | 4,592 | 2:17.1 | ||
| 936 | Leif Jerstad | 39 | NOR | 4,591 | 2:17.2 | ||
| 937 | Andrea Rei | 47 | Jork | GER | 4,589 | 2:17.2 | |
| 938 | Daniel McLaughlin | 63 | Groton, MA | USA | 4,587 | 2:17.3 | |
| 939 | Alli Isaacson | 41 | USA | 4,586 | 2:17.3 | ||
| 940 | Los Marjanos | 43 | POL | 4,584 | 2:17.4 | ||
| 941 | Liam Clarke | 30 | GBR | 4,582 | 2:17.4 | ||
| 942 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 4,580 | 2:17.5 | |
| 943 | Lee-Ann Kraus | 50 | CAN | 4,579 | 2:17.5 | ||
| 944 | Dwight Powery | 62 | USA | 4,578 | 2:17.6 | ||
| 944 | Sasha Elias | 46 | USA | Lake Union Crew | 4,578 | 2:17.6 | |
| 946 | Joni Laser | 46 | USA | 4,576 | 2:17.6 | ||
| 946 | Donald Lew | 38 | USA | 4,576 | 2:17.6 | ||
| 946 | Michael Mckay | 38 | USA | 4,576 | 2:17.6 | ||
| 949 | Ryan Bertrand | 51 | USA | 4,574 | 2:17.7 | ||
| 949 | Eleanor Timmermann | 25 | USA | 4,574 | 2:17.7 |