Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Brady	43		USA		4,471	2:20.9
1052	Foo Manshoo	39		LUX		4,468	2:21.0
1053	Jasmine Peters	39	Japan, AP	USA		4,467	2:21.0
1053	Ella Drew	57		GBR		4,467	2:21.0
1055	Angela Beyerl	51		SUI		4,466	2:21.0
1056	Michelle Sing	36		USA		4,465	2:21.0
1056	Braden King	39		USA		4,465	2:21.0
1058	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,464	2:21.1
1059	Ryan Jenkins	50	FL	USA		4,463	2:21.1
1060	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,462	2:21.1
1061	Cristine Kelly	59		USA		4,460	2:21.2
1061	Lindsey Campbell	40		CAN		4,460	2:21.2
1063	Tom Zurich	65	Road Town	IVB		4,458	2:21.3
1063	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	4,458	2:21.3
1065	Stacey Trepanier	50	Tucson, AZ	USA		4,457	2:21.3
1065	Ron Hill	38		USA		4,457	2:21.3
1067	Sean Armstrong	52		USA		4,456	2:21.3
1068	John Policinski	32		USA		4,454	2:21.4
1069	Kilian Bischoff	45		AUT		4,453	2:21.4
1070	Ryan Irish	48		USA		4,452	2:21.5
1071	Paul Williams	64		GBR		4,451	2:21.5
1071	Sheila W	58	NJ	USA		4,451	2:21.5
1073	Allen Phelps	46		USA		4,448	2:21.6
1073	Nate Ratliff	46		USA		4,448	2:21.6
1075	Bernie Booysen	46	Durbanville	RSA		4,447	2:21.6
1076	Oscar Suris	60		USA		4,443	2:21.7
1077	ML G	49	Grenoble	FRA	Coach-Rameur.com	4,441	2:21.8
1077	Petra Rothmeier	61	Regensburg	GER		4,441	2:21.8
1077	J H	40		USA		4,441	2:21.8
1077	Timothy Clouse	60		USA		4,441	2:21.8
1081	Bob Wilson	64		USA		4,436	2:22.0
1081	Marcel Stöckli	60		SUI		4,436	2:22.0
1083	Alexander Niemeyer	53		GER		4,434	2:22.0
1083	Stephen Collins	49		CAN		4,434	2:22.0
1085	John Doe	43		FRA		4,432	2:22.1
1086	Jeff Bernstein	37		USA		4,431	2:22.1
1087	Phillip Cicione	60		USA		4,429	2:22.2
1088	Luca Gaffuri	36	Erba	ITA		4,428	2:22.2
1088	Ben Garris	35		USA		4,428	2:22.2
1090	Mike Smit	40		CAN		4,427	2:22.3
1091	Joshua Reis	35	Denver, CO	USA		4,426	2:22.3
1092	Mac Fernandez	54		JPN		4,425	2:22.3
1092	Katie Spohr	37	IN	USA		4,425	2:22.3
1092	Sara Deck	44		USA		4,425	2:22.3
1095	Janice Day	62		GBR		4,424	2:22.4
1096	Sue Fondrie	59	WI	USA		4,423	2:22.4
1097	Deborrah Pilon	71	Cedar City, UT	USA		4,421	2:22.5
1098	Mark Barber	51		GBR		4,420	2:22.5
1099	Den Lvn	45		AIN		4,419	2:22.5
1100	patrick stacom	56		USA		4,417	2:22.6