Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Calvados Young | 42 | CHN | 4,371 | 2:24.1 | ||
| 1152 | Mario Napp | 53 | GER | 4,370 | 2:24.1 | ||
| 1153 | Felix Wiedemann | 37 | GER | 4,369 | 2:24.1 | ||
| 1154 | Bill Stewart | 55 | USA | 4,367 | 2:24.2 | ||
| 1155 | Barry Clarkson | 83 | GBR | 4,366 | 2:24.2 | ||
| 1155 | Scott Wyant | 52 | USA | 4,366 | 2:24.2 | ||
| 1157 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 4,365 | 2:24.3 |
| 1158 | Kelton Maynard | 46 | USA | 4,363 | 2:24.3 | ||
| 1158 | Keven Potts | 55 | Atlanta, GA | USA | 4,363 | 2:24.3 | |
| 1160 | Chien Wu | 39 | TPE | 4,362 | 2:24.4 | ||
| 1160 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,362 | 2:24.4 |
| 1162 | Josh Krause | 40 | MO | USA | 4,360 | 2:24.4 | |
| 1163 | Paul Moresco | 35 | USA | 4,359 | 2:24.5 | ||
| 1164 | Daniel LaPrade | 53 | Gainesville, GA | USA | 4,358 | 2:24.5 | |
| 1165 | Jeff Strange | 50 | USA | 4,357 | 2:24.5 | ||
| 1166 | Ron Sciepko | 55 | USA | 4,352 | 2:24.7 | ||
| 1166 | Christian Pazzini | 45 | ITA | 4,352 | 2:24.7 | ||
| 1168 | Darren C | 49 | USA | 4,351 | 2:24.7 | ||
| 1169 | Kevin Ward | 68 | Tucson , AZ | USA | 4,349 | 2:24.8 | |
| 1169 | JOAQUIN De COLOMBRES | 62 | MEX | 4,349 | 2:24.8 | ||
| 1171 | James Redmond | 42 | USA | 4,347 | 2:24.9 | ||
| 1172 | Michael Sermarini | 39 | USA | 4,346 | 2:24.9 | ||
| 1172 | Julianne Baroody | 43 | USA | 4,346 | 2:24.9 | ||
| 1174 | Carlos Hernandez | 36 | USA | 4,342 | 2:25.0 | ||
| 1175 | Marjolein Baas | 57 | Webster, FL | USA | 4,340 | 2:25.1 | |
| 1176 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 4,339 | 2:25.1 | |
| 1177 | Evan Jones | 56 | AUS | 4,338 | 2:25.2 | ||
| 1178 | Steven Smith | 56 | WI | USA | 4,336 | 2:25.2 | |
| 1179 | Vince Fanning | 55 | GBR | 4,335 | 2:25.3 | ||
| 1179 | Lotte Timmerby Mæng | 29 | DEN | 4,335 | 2:25.3 | ||
| 1181 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 4,331 | 2:25.4 |
| 1181 | Barry Kelly | 71 | USA | 4,331 | 2:25.4 | ||
| 1183 | Nicola Osborne | 58 | GBR | 4,330 | 2:25.4 | ||
| 1184 | Robert Lloyd | 48 | CAN | 4,329 | 2:25.5 | ||
| 1185 | Jacky Cook | 47 | NZL | 4,328 | 2:25.5 | ||
| 1185 | Christian Leeb | 44 | AUT | 4,328 | 2:25.5 | ||
| 1187 | Didier Tondreau | 66 | Tournai | BEL | 4,327 | 2:25.5 | |
| 1188 | Daejin Kim | 50 | KOR | 4,326 | 2:25.6 | ||
| 1189 | Chris Roth | 57 | Pleasant View, TN | USA | 4,325 | 2:25.6 | |
| 1189 | Markus Schaufler | 42 | GER | 4,325 | 2:25.6 | ||
| 1191 | James Jarrett | 54 | SWE | 4,322 | 2:25.7 | ||
| 1192 | Ant Wallbank | 52 | GBR | 4,318 | 2:25.9 | ||
| 1193 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 4,317 | 2:25.9 |
| 1194 | Tegan Druce | 35 | AUS | 4,316 | 2:25.9 | ||
| 1195 | Jess M | 38 | USA | 4,315 | 2:26.0 | ||
| 1195 | Lina Dietrich | 15 | GER | 4,315 | 2:26.0 | ||
| 1197 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 4,314 | 2:26.0 |
| 1198 | PJ Lyew | 53 | USA | 4,313 | 2:26.0 | ||
| 1199 | Dipak Chandran Parambil | 36 | IRL | 4,306 | 2:26.3 | ||
| 1199 | Carissa Demore | 39 | MA | USA | 4,306 | 2:26.3 |