Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jennifer Davis | 55 | USA | 4,177 | 2:30.8 | ||
| 1301 | James Boniface | 62 | Youngstown, OH | USA | 4,177 | 2:30.8 | |
| 1303 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 4,176 | 2:30.8 |
| 1303 | Aaron Brooks | 43 | USA | 4,176 | 2:30.8 | ||
| 1305 | Cyril Pzc-Pmt | 42 | FRA | 4,170 | 2:31.0 | ||
| 1305 | Eric Ventura | 50 | USA | 4,170 | 2:31.0 | ||
| 1305 | Michelle Talavera | 36 | USA | 4,170 | 2:31.0 | ||
| 1308 | Daniela Steuernagel | 51 | GER | 4,168 | 2:31.1 | ||
| 1308 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 4,168 | 2:31.1 |
| 1308 | Debbie McGowan | 55 | GBR | 4,168 | 2:31.1 | ||
| 1311 | Akis Alexiou | 40 | GRE | 4,167 | 2:31.1 | ||
| 1312 | Natasa Angelopoulou | 34 | GRE | 4,166 | 2:31.2 | ||
| 1313 | Bruce Voyles | 56 | USA | 4,164 | 2:31.2 | ||
| 1314 | paul phillips | 46 | USA | 4,159 | 2:31.4 | ||
| 1315 | Isaias Garcia | 43 | USA | 4,157 | 2:31.5 | ||
| 1316 | Özgür Yılmaz | 43 | TUR | 4,156 | 2:31.5 | ||
| 1317 | Martyn Straw | 71 | New York , NY | USA | 4,154 | 2:31.6 | |
| 1317 | Loreal Rivas | 35 | CA | USA | 4,154 | 2:31.6 | |
| 1319 | Matthew Cooper | 68 | USA | 4,149 | 2:31.8 | ||
| 1320 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 4,147 | 2:31.9 | |
| 1320 | Susanne T | 52 | GER | 4,147 | 2:31.9 | ||
| 1322 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 4,146 | 2:31.9 | |
| 1323 | Aires de Matos | 70 | Viseu | POR | 4,142 | 2:32.1 | |
| 1324 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,141 | 2:32.1 |
| 1324 | Jenna Kew | 23 | GBR | 4,141 | 2:32.1 | ||
| 1324 | Stephanie White | 43 | USA | 4,141 | 2:32.1 | ||
| 1324 | Peter Schmitz | 60 | GER | 4,141 | 2:32.1 | ||
| 1328 | Rogue Trainer | 55 | USA | 4,139 | 2:32.2 | ||
| 1329 | Laura Johnson | 43 | USA | 4,136 | 2:32.3 | ||
| 1330 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:32.3 |
| 1330 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 4,134 | 2:32.3 |
| 1332 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 4,132 | 2:32.4 | |
| 1332 | Steven Hernandez | 44 | Round Rock, TX | USA | 4,132 | 2:32.4 | |
| 1334 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 4,131 | 2:32.5 |
| 1335 | Hans Pfeil | 61 | GER | Free Spirits | 4,129 | 2:32.5 | |
| 1335 | Shane Cole | 48 | Oklahoma City, OK | USA | 4,129 | 2:32.5 | |
| 1337 | Boyd Evenson | 59 | Eagle, ID | USA | 4,128 | 2:32.6 | |
| 1338 | Julie Patton | 47 | USA | 4,126 | 2:32.6 | ||
| 1338 | Maddie Spoto | 38 | USA | 4,126 | 2:32.6 | ||
| 1340 | Arlee Gegzna | 39 | USA | 4,125 | 2:32.7 | ||
| 1341 | leopoldo morales salgado | 42 | CHI | 4,123 | 2:32.8 | ||
| 1342 | Hahn J. Rhyoo | 50 | KOR | 4,121 | 2:32.8 | ||
| 1343 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,118 | 2:32.9 |
| 1344 | Jason Sibbring | 52 | USA | 4,117 | 2:33.0 | ||
| 1345 | Youngsoo Kim | 38 | KOR | 4,116 | 2:33.0 | ||
| 1345 | LAURA VILLARREAL | 40 | ESP | 4,116 | 2:33.0 | ||
| 1347 | Will Gidney | 20 | GBR | 4,115 | 2:33.0 | ||
| 1347 | Greg Bauman | 40 | USA | 4,115 | 2:33.0 | ||
| 1349 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,114 | 2:33.1 | |
| 1349 | Robert Schneider | 81 | BRA | 4,114 | 2:33.1 |