Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Alan Gorjan	55		SLO		3,934	2:40.1
1451	Rick Wilson	58	OH	USA	Age Without Limits	3,934	2:40.1
1453	Ian Schechterman	54		USA		3,933	2:40.1
1454	Roxanne Dale	35		CAN		3,931	2:40.2
1455	Tola Miko	47		POL		3,930	2:40.3
1456	Nico Ermel	43		FRA		3,925	2:40.5
1457	Nancy Zhang	37		USA		3,919	2:40.7
1458	Nicole W	44		USA		3,911	2:41.0
1458	Sally Hollis	51		USA		3,911	2:41.0
1460	Vlad Almasan	32		ROU		3,909	2:41.1
1461	Angela Anderson	50		USA		3,904	2:41.3
1462	John D Woods	62	Belfast	IRL		3,903	2:41.4
1463	Casie Garibay	41		USA		3,900	2:41.5
1464	Cenisha Glass	-		USA		3,899	2:41.5
1465	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	3,898	2:41.6
1466	Niki Bakó	39		GER		3,895	2:41.7
1467	Tim Geoghegan	52		USA		3,894	2:41.7
1468	Melissa Hankens	52		USA		3,890	2:41.9
1469	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	3,888	2:42.0
1470	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,887	2:42.0
1471	Raffaele Rivaroli	40		ITA		3,883	2:42.2
1471	Nadége de Léséleuc de Kérouara	45		CAN		3,883	2:42.2
1473	Albert Chua	52		PHI		3,878	2:42.4
1474	Tiphanie C	32		FRA		3,874	2:42.6
1475	Marielle Huard-Cadilhac	38		FRA		3,871	2:42.7
1476	Francesca Fraschini	44		ITA		3,870	2:42.7
1477	Dena Hirchak	56	VT	USA		3,868	2:42.8
1478	MG Merwin	73	Augusta, GA	USA		3,867	2:42.9
1479	Guy Wood	81	Winnipeg, MB	CAN		3,860	2:43.2
1480	Anne-Pier Voyer	38		CAN		3,858	2:43.2
1481	Colleen Grum	53	ON	CAN	RowAlong	3,857	2:43.3
1482	Jamie Robinson	43		USA		3,854	2:43.4
1483	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,846	2:43.8
1483	Grant Bluestein	45		USA		3,846	2:43.8
1485	Eve M	41		USA		3,845	2:43.8
1485	K Henz	56		USA		3,845	2:43.8
1487	Drea Fit	-		GER		3,841	2:44.0
1488	dawn newnham	65		GBR	Royal Air Force (UK)	3,835	2:44.2
1489	Sophia Swierczewski	23		USA		3,833	2:44.3
1489	Trish Skenfield	59	Wakefield	GBR		3,833	2:44.3
1491	Karen Dexter	71		USA		3,827	2:44.6
1492	Arika Wieneke	32		USA		3,826	2:44.6
1493	Chris Graham	51	Clute , TX	USA		3,821	2:44.8
1494	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,819	2:44.9
1495	Kostantinos Geo	41		GRE		3,816	2:45.0
1496	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,811	2:45.3
1497	Trish Taylor	58	Dubbo, NSW	AUS		3,808	2:45.4
1498	Jeff O’Donnell	73		USA		3,796	2:45.9
1498	Gail Dokucu	61	Chicago, IL	USA		3,796	2:45.9
1500	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	3,792	2:46.1