Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Laura Enns	45		CAN		4,113	2:33.1
1352	Catherine Gilbert	52	Niskayuna, NY	USA		4,112	2:33.2
1353	VICTORIO VALDES	49	Medellin	COL	asiana rowers	4,110	2:33.2
1354	John Luciani	65	York, PA	USA		4,108	2:33.3
1354	Hank Fallon	75	Atlanta , GA	USA		4,108	2:33.3
1356	Umut Sahin	40		TUR		4,107	2:33.3
1356	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	4,107	2:33.3
1358	Angela Kopf	44		USA		4,105	2:33.4
1358	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	4,105	2:33.4
1360	Mitri Ryce	36	NJ	USA		4,101	2:33.6
1361	Riccardo Russo	46		ITA		4,097	2:33.7
1362	Robert Vincent	62	Montreal, QC	CAN		4,096	2:33.8
1363	Laura DiBiase	59	VT	USA	Knotty Knitters	4,094	2:33.8
1364	Katelyn Hendricks	35		USA		4,093	2:33.9
1365	Manuel Gosselin	28		FRA		4,092	2:33.9
1366	Christian Krenn	55	Kasten/Wundschuh	AUT		4,091	2:33.9
1367	Deb Short	53		GBR		4,089	2:34.0
1367	Robert Ray	50		USA		4,089	2:34.0
1369	Scott Lee	24		USA		4,088	2:34.1
1370	Karma Kauffman	56	Asheville, NC	USA		4,086	2:34.1
1371	Marcin Kocik	38		POL		4,084	2:34.2
1372	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,083	2:34.2
1373	Jo Wilkinson	47		GBR		4,080	2:34.4
1373	Jeanie Mariano	41		USA		4,080	2:34.4
1375	Matthew Everett	45		GBR		4,074	2:34.6
1376	Michael Dean	59		USA		4,073	2:34.6
1377	John Wolfe	77		USA		4,068	2:34.8
1378	Qing Chen 陈	37		CHN		4,063	2:35.0
1379	Elizabeth VanEpps	61		USA		4,061	2:35.1
1380	Libor Böhm	57	Studénka, 🇨🇿	CZE		4,060	2:35.1
1380	R White	47		USA		4,060	2:35.1
1382	Vasanth Appaji	50	Tempe, AZ	USA		4,057	2:35.2
1383	Burkhard Lewe	66		GER		4,055	2:35.3
1384	Don Macdonald	70		GBR		4,052	2:35.4
1384	Anthony Hallman	68		USA		4,052	2:35.4
1384	Joey R	25		USA		4,052	2:35.4
1387	David Brynn	72	Lincoln, VT	USA		4,046	2:35.7
1388	Annie Berkhoff	55		NED		4,044	2:35.7
1389	Jung Hyun IM	45		KOR		4,043	2:35.8
1389	Donna Prochoda	63		USA	reddit /r/ rowing	4,043	2:35.8
1391	Petra Blatt	48		GER		4,042	2:35.8
1391	Roger Bryson	64	Erlenbach	SUI		4,042	2:35.8
1391	Ferhat Mesut Görür	40		TUR		4,042	2:35.8
1394	Ryan Adzima	43	Las Vegas, NV	USA		4,039	2:35.9
1395	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,038	2:36.0
1396	Robin Porter	53	FL	USA		4,037	2:36.0
1397	Tad Bennett	37		USA		4,034	2:36.1
1398	Jonathan Hochstedler	30		USA		4,033	2:36.2
1399	현국 박	46		KOR		4,026	2:36.4
1400	Brandon VanWaeyenberghe	44	Boise, ID	USA		4,025	2:36.5