Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:46.1 |
| 1502 | Carmen Wagner | 58 | GER | 3,789 | 2:46.2 | ||
| 1503 | Patrick OConnor | 63 | USA | University of Delaware | 3,787 | 2:46.3 | |
| 1504 | william jurata | 63 | USA | 3,784 | 2:46.4 | ||
| 1505 | Rowan Harder | 56 | VT | USA | 3,783 | 2:46.5 | |
| 1506 | Jose Ollero | 52 | ESP | 3,777 | 2:46.7 | ||
| 1507 | G Thomp | 56 | CAN | 3,772 | 2:47.0 | ||
| 1508 | Ryan McNeely | 39 | USA | 3,768 | 2:47.1 | ||
| 1509 | Amy Phillips | 41 | USA | Havoc City Fitness | 3,766 | 2:47.2 | |
| 1510 | Emma Kratz | 37 | SWE | 3,765 | 2:47.3 | ||
| 1511 | Stefan S | 48 | SUI | 3,763 | 2:47.4 | ||
| 1511 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,763 | 2:47.4 | |
| 1513 | Bill Oram | 55 | USA | 3,762 | 2:47.4 | ||
| 1514 | Amy Regele | 46 | USA | 3,760 | 2:47.5 | ||
| 1515 | Jim Passias | 70 | Galena, OH | USA | 3,758 | 2:47.6 | |
| 1516 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:48.0 | |
| 1517 | Natalia Hilton | 28 | USA | 3,748 | 2:48.0 | ||
| 1518 | William Doby | 51 | Southlake, TX | USA | 3,747 | 2:48.1 | |
| 1519 | Beccy Christmas | 50 | GBR | 3,744 | 2:48.2 | ||
| 1519 | Joel Kligerman | 71 | USA | 3,744 | 2:48.2 | ||
| 1521 | Georgia Catoe | 61 | USA | 3,743 | 2:48.3 | ||
| 1522 | Jean-Marc Rollins | 59 | USA | 3,741 | 2:48.4 | ||
| 1522 | Rachel Morrison | 35 | USA | 3,741 | 2:48.4 | ||
| 1524 | Paul Anderson | 58 | Cheshire | GBR | 3,737 | 2:48.5 | |
| 1525 | Sarah Diebold | 36 | USA | 3,727 | 2:49.0 | ||
| 1526 | Tavan Cody | 47 | Fenton, MO | USA | 3,725 | 2:49.1 | |
| 1527 | Paul Sotzin | 32 | USA | 3,724 | 2:49.1 | ||
| 1528 | NESTOR HERNANDEZ | 68 | CHI | 3,715 | 2:49.5 | ||
| 1529 | Justin Mackay | 45 | NZL | 3,703 | 2:50.1 | ||
| 1529 | Michel Molly | 38 | SUI | 3,703 | 2:50.1 | ||
| 1529 | Sarah Kragl | 57 | GER | 3,703 | 2:50.1 | ||
| 1529 | Dana Luterman | 52 | USA | 3,703 | 2:50.1 | ||
| 1533 | Michelle Acevedo | 45 | FL | USA | 3,700 | 2:50.2 | |
| 1534 | Chantal Payson | 48 | USA | 3,698 | 2:50.3 | ||
| 1535 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:50.5 |
| 1535 | Robin Clouse | 57 | USA | 3,695 | 2:50.5 | ||
| 1537 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:50.5 |
| 1537 | Green Eyes | 41 | USA | 3,694 | 2:50.5 | ||
| 1539 | Melissa Karabinis | 49 | USA | 3,689 | 2:50.7 | ||
| 1540 | Laurent VINCENT | 53 | Mâcon | FRA | 3,687 | 2:50.8 | |
| 1541 | Sierra Boyd | 49 | USA | 3,686 | 2:50.9 | ||
| 1542 | Chen Ge | 36 | USA | 亦可赛艇 | 3,674 | 2:51.4 | |
| 1543 | Kevin Donahue | 69 | USA | 3,672 | 2:51.5 | ||
| 1544 | Katrin Koller-Seppele | 44 | AUT | 3,663 | 2:51.9 | ||
| 1545 | Chelsea Hagadorn | 32 | USA | 3,658 | 2:52.2 | ||
| 1546 | Steve Conneely | 58 | GBR | 3,657 | 2:52.2 | ||
| 1547 | Cindy Mullinax | 63 | USA | 3,642 | 2:52.9 | ||
| 1548 | Megan Gorczyca | 46 | USA | 3,640 | 2:53.0 | ||
| 1549 | M-J M | 41 | NOR | 3,639 | 2:53.1 | ||
| 1550 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,637 | 2:53.2 |