Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Naresh Chaurushi	62	Surat	IND	Athlecross	4,248	2:28.3
1251	Brian Mcfarland	43		USA		4,248	2:28.3
1251	Jordan Eusebio	37		USA		4,248	2:28.3
1251	Maryann Boyden	40		USA		4,248	2:28.3
1255	James Gobbett	84	Rovereto	ITA		4,247	2:28.3
1255	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:28.3
1257	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		4,244	2:28.4
1258	Kim Dawson	58		USA		4,242	2:28.5
1258	Mark Johnson	68		USA		4,242	2:28.5
1258	Derek Wilson	52	Kelowna, BC	CAN		4,242	2:28.5
1261	Sandy Piassek	40		GER		4,241	2:28.5
1261	Krzysztof Ciesielski	51		POL		4,241	2:28.5
1261	William Liu	43		USA		4,241	2:28.5
1264	Linda Barnhouse	63	Elkridge, MD	USA		4,234	2:28.7
1265	Teresa Ridgeway	53		USA		4,230	2:28.9
1266	christine carragee	41	Saint Paul, MN	USA		4,229	2:28.9
1267	K. S.	62		GER		4,227	2:29.0
1268	Jason Rahl	51		USA		4,224	2:29.1
1269	Deanne Ball	52		USA		4,222	2:29.2
1270	Anna Rajadell	34		ESP		4,220	2:29.2
1270	Camilla Weinreich	43		DEN		4,220	2:29.2
1272	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,219	2:29.3
1272	Ana Lobo	62		BRA	Esporte Clube Pinheiros	4,219	2:29.3
1274	David Frazier	63		USA		4,216	2:29.4
1275	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	4,215	2:29.4
1275	Alyssa Raghuveer	17		USA		4,215	2:29.4
1277	Aidah Omar	40		SGP		4,209	2:29.6
1277	Thomas Conway	67		CAN		4,209	2:29.6
1279	Nick Harper	58		GBR		4,208	2:29.7
1279	Benjamin Busch	39		GER		4,208	2:29.7
1279	Bruce Ricard	74		USA		4,208	2:29.7
1279	Christian McGlynn	50		USA		4,208	2:29.7
1279	Daniel Van de Mark	43		USA		4,208	2:29.7
1284	Mary Brolley	64		USA		4,207	2:29.7
1285	Scott Lary	71		USA		4,204	2:29.8
1286	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	4,202	2:29.9
1286	Robert Nelson	46		USA		4,202	2:29.9
1288	Kyle Rafferty	50		USA		4,199	2:30.0
1289	Mark Gordon	51		GBR		4,198	2:30.0
1290	Choi JC	49	Yongin	KOR	DDANZI	4,196	2:30.1
1290	Michael Gibbons	56		USA		4,196	2:30.1
1292	Jill Percival	46	County Durham	GBR		4,195	2:30.1
1292	Simon Jenkins	59		GBR		4,195	2:30.1
1292	Tom F	-		USA		4,195	2:30.1
1295	Paola Rizzuto	41	NY	USA		4,190	2:30.3
1296	Jamil Hasibul	32		USA		4,185	2:30.5
1297	Brian Craig	60		USA		4,182	2:30.6
1297	Vittorio Elia Mazzella	13		SUI		4,182	2:30.6
1297	Miriam Whitten	59		USA	Texas Military Forces	4,182	2:30.6
1300	Jens Habeck	44		GER		4,181	2:30.6