Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,024	2:36.5
1402	Monica Dalla Pria	29		AFG		4,021	2:36.6
1403	Sarah Adams	37		USA		4,017	2:36.8
1404	Mike Yu	40		USA		4,014	2:36.9
1405	Jane Talebi	45		USA		4,013	2:36.9
1406	Allison Goldberg	44		USA		4,010	2:37.1
1406	Sarah Jackson	61		GBR		4,010	2:37.1
1408	Pam .	125		GER		4,009	2:37.1
1408	Tim Stell	43	Chittenango	USA		4,009	2:37.1
1408	Michael Costic	52		USA		4,009	2:37.1
1411	Thomas Scotton	68	Middletown, CT	USA		4,007	2:37.2
1411	David Masters	51		USA		4,007	2:37.2
1413	Sabine Hauschild	50		GER		4,006	2:37.2
1414	Grace Tyler	34		AUS		4,005	2:37.3
1414	James Lecourt	47		USA		4,005	2:37.3
1416	Johannes Boström	55	Waldenbuch	GER		4,004	2:37.3
1417	Troy Stelmack	58		USA		4,002	2:37.4
1418	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,001	2:37.4
1419	Alex Wallen	29		USA		3,999	2:37.5
1420	Emma J	52		GBR		3,994	2:37.7
1421	Laura Shaw	39		GBR		3,991	2:37.8
1421	Francesco Fermi	50		ITA		3,991	2:37.8
1423	Desarae Romero	42		USA		3,990	2:37.8
1424	Diamantino Ferreira	76		POR		3,989	2:37.9
1425	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:38.1
1426	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:38.2
1427	Erin Munro	49	AK	USA		3,981	2:38.2
1428	Caleb Richardson	50		USA		3,978	2:38.3
1429	Theresa Drushal	57	Tampa, FL	USA	Age Without Limits	3,977	2:38.4
1429	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,977	2:38.4
1431	Jason S	55		USA		3,975	2:38.4
1432	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,974	2:38.5
1432	Lindsey Wilson	42		USA		3,974	2:38.5
1434	Ce11ar Dwe11er	44		USA		3,973	2:38.5
1435	Rob Faletra	54		USA		3,969	2:38.7
1436	Justin Kendall	49		USA		3,967	2:38.8
1437	Jennifer Yabut	52	Philadelphia, PA	USA		3,966	2:38.8
1438	Sarah M	45	CA	USA		3,964	2:38.9
1439	Elise Crawford	32		USA	Lansing Rowing Club	3,963	2:38.9
1440	Stephen Harbour	45		USA		3,962	2:39.0
1441	Paul Carter	54		GBR		3,957	2:39.2
1442	James Poley	74		USA	US Navy	3,954	2:39.3
1443	Colin Venna	54		AUS		3,951	2:39.4
1444	Belinda Boyd	50		RSA		3,950	2:39.4
1445	Felicia Többen	31		GER		3,943	2:39.7
1446	Simon James	55	Brisbane, QLD	AUS		3,940	2:39.8
1447	Angela Y	25		CHN		3,939	2:39.9
1448	Pam Sisson	67		USA		3,938	2:39.9
1448	Denise Cole	47	Oklahoma City, OK	USA		3,938	2:39.9
1450	Meesh Westhouse	38	MI	USA		3,936	2:40.0