Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	3,637	2:53.2
1552	Valerie Talbot	28		CAN		3,635	2:53.3
1553	Rhonda Olson	55		USA		3,620	2:54.0
1554	Pine Brok	69		NED		3,618	2:54.1
1555	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	3,617	2:54.1
1556	Amy Kaminski	46		USA		3,616	2:54.2
1557	PETER NORDELL SR	84	Crosby, MN	USA		3,614	2:54.3
1558	Larrt Mankey	60		USA		3,613	2:54.3
1559	Cathy Williams	54		GBR		3,609	2:54.5
1560	Rebeca Cespedes	39		USA		3,605	2:54.7
1561	Anne Hoehn	61		USA		3,597	2:55.1
1562	Melanie Moffett	43		USA		3,590	2:55.4
1563	Randy Youts	65		USA		3,589	2:55.5
1564	Susan Libes	69	Conway, SC	USA	The Diamonds (Over Sixties Erging Group)	3,585	2:55.7
1564	Tom Bones	44		USA		3,585	2:55.7
1566	Hanna Voss	36		USA		3,584	2:55.7
1567	Andrea Carter	53		GBR		3,581	2:55.9
1568	Laura Dornblaser	65		USA		3,575	2:56.2
1569	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	3,573	2:56.3
1570	Ursula Knoechel	64		GER		3,572	2:56.3
1571	Hanaka Avenetti	28		USA		3,568	2:56.5
1572	Roger Stroud	53		USA		3,567	2:56.6
1573	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	3,564	2:56.7
1574	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,563	2:56.8
1574	Brittany Lee	41		USA		3,563	2:56.8
1576	Dustin Huber	42		USA		3,562	2:56.8
1577	Maciej Kostyk	64	Kraków	POL		3,557	2:57.1
1577	T.E. Weeks	57		USA		3,557	2:57.1
1577	Alicia Hu	45		USA		3,557	2:57.1
1580	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:57.2
1581	Lara Rinehart	46		USA		3,554	2:57.2
1582	Rainer Lamprecht	74		GER		3,553	2:57.3
1583	Gene Kelley	73	Tucson, AZ	USA		3,548	2:57.5
1584	Neal Brumley	69		USA		3,541	2:57.9
1585	Jill Tanner	44		USA		3,534	2:58.2
1585	Dorey Grimes	65		USA		3,534	2:58.2
1587	Meghan Saumur	39		USA		3,525	2:58.7
1588	Gosia Nongrata	45		POL		3,523	2:58.8
1589	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,522	2:58.8
1589	Birgit Overgaard	73		DEN		3,522	2:58.8
1591	Jamie Sherr	60		USA		3,517	2:59.1
1592	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	3,515	2:59.2
1593	Remo Sberna	52		ITA		3,511	2:59.4
1594	Davin English	34		USA		3,507	2:59.6
1595	Jacob Danielson	28		USA		3,504	2:59.7
1596	Abigail Gage	38	VA	USA		3,495	3:00.2
1597	Danni Huang	34		CAN		3,491	3:00.4
1598	Amber Jaeger	40		USA		3,481	3:00.9
1599	Marlon Zarate	47	CA	USA		3,473	3:01.3
1600	Kim Armstrong	56	VA	USA	RowAlong	3,472	3:01.4