Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Valerie Talbot | 28 | CAN | 3,635 | 2:53.3 | ||
| 1552 | Rhonda Olson | 55 | USA | 3,620 | 2:54.0 | ||
| 1553 | Pine Brok | 69 | NED | 3,618 | 2:54.1 | ||
| 1554 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,617 | 2:54.1 |
| 1555 | Amy Kaminski | 46 | USA | 3,616 | 2:54.2 | ||
| 1556 | PETER NORDELL SR | 84 | Crosby, MN | USA | 3,614 | 2:54.3 | |
| 1557 | Larrt Mankey | 60 | USA | 3,613 | 2:54.3 | ||
| 1558 | Cathy Williams | 54 | GBR | 3,609 | 2:54.5 | ||
| 1559 | Rebeca Cespedes | 39 | USA | 3,605 | 2:54.7 | ||
| 1560 | Anne Hoehn | 61 | USA | 3,597 | 2:55.1 | ||
| 1561 | Melanie Moffett | 43 | USA | 3,590 | 2:55.4 | ||
| 1562 | Randy Youts | 65 | USA | 3,589 | 2:55.5 | ||
| 1563 | Susan Libes | 69 | Conway, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:55.7 |
| 1563 | Tom Bones | 44 | USA | 3,585 | 2:55.7 | ||
| 1565 | Hanna Voss | 36 | USA | 3,584 | 2:55.7 | ||
| 1566 | Andrea Carter | 53 | GBR | 3,581 | 2:55.9 | ||
| 1567 | Laura Dornblaser | 65 | USA | 3,575 | 2:56.2 | ||
| 1568 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,573 | 2:56.3 |
| 1569 | Ursula Knoechel | 64 | GER | 3,572 | 2:56.3 | ||
| 1570 | Hanaka Avenetti | 28 | USA | 3,568 | 2:56.5 | ||
| 1571 | Roger Stroud | 53 | USA | 3,567 | 2:56.6 | ||
| 1572 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:56.7 | |
| 1573 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:56.8 |
| 1573 | Brittany Lee | 41 | USA | 3,563 | 2:56.8 | ||
| 1575 | Dustin Huber | 42 | USA | 3,562 | 2:56.8 | ||
| 1576 | Maciej Kostyk | 64 | Kraków | POL | 3,557 | 2:57.1 | |
| 1576 | T.E. Weeks | 57 | USA | 3,557 | 2:57.1 | ||
| 1576 | Alicia Hu | 45 | USA | 3,557 | 2:57.1 | ||
| 1579 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:57.2 |
| 1580 | Lara Rinehart | 46 | USA | 3,554 | 2:57.2 | ||
| 1581 | Rainer Lamprecht | 74 | GER | 3,553 | 2:57.3 | ||
| 1582 | Gene Kelley | 73 | Tucson, AZ | USA | 3,548 | 2:57.5 | |
| 1583 | Neal Brumley | 69 | USA | 3,541 | 2:57.9 | ||
| 1584 | Jill Tanner | 44 | USA | 3,534 | 2:58.2 | ||
| 1584 | Dorey Grimes | 65 | USA | 3,534 | 2:58.2 | ||
| 1586 | Meghan Saumur | 39 | USA | 3,525 | 2:58.7 | ||
| 1587 | Gosia Nongrata | 45 | POL | 3,523 | 2:58.8 | ||
| 1588 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 3,522 | 2:58.8 | |
| 1588 | Birgit Overgaard | 73 | DEN | 3,522 | 2:58.8 | ||
| 1590 | Jamie Sherr | 60 | USA | 3,517 | 2:59.1 | ||
| 1591 | Heather Macdonald | 41 | Toronto, ON | CAN | Royal Canadian Navy | 3,515 | 2:59.2 |
| 1592 | Remo Sberna | 52 | ITA | 3,511 | 2:59.4 | ||
| 1593 | Davin English | 34 | USA | 3,507 | 2:59.6 | ||
| 1594 | Jacob Danielson | 28 | USA | 3,504 | 2:59.7 | ||
| 1595 | Abigail Gage | 38 | VA | USA | 3,495 | 3:00.2 | |
| 1596 | Danni Huang | 34 | CAN | 3,491 | 3:00.4 | ||
| 1597 | Amber Jaeger | 40 | USA | 3,481 | 3:00.9 | ||
| 1598 | Marlon Zarate | 47 | CA | USA | 3,473 | 3:01.3 | |
| 1599 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,472 | 3:01.4 |
| 1600 | Don Andrews | 66 | USA | 3,469 | 3:01.6 |