Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Susan Falcone | - | PA | USA | 3,070 | 3:25.2 | |
| 1652 | Nicole Ames | 25 | USA | 3,064 | 3:25.6 | ||
| 1653 | Marija Brozović | 42 | CRO | 3,045 | 3:26.8 | ||
| 1654 | John Klein | 51 | Sulphur springs , TX | USA | 3,037 | 3:27.4 | |
| 1655 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,989 | 3:30.7 | |
| 1656 | Marrah Arenas | - | NC | USA | 2,953 | 3:33.3 | |
| 1657 | Carl W Palmer | 81 | Niles, OH | USA | 2,940 | 3:34.2 | |
| 1658 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,913 | 3:36.2 |
| 1659 | Joanna McKenzie | 44 | Portland, OR | USA | 2,887 | 3:38.2 | |
| 1660 | Tim Gale | 52 | GBR | 2,862 | 3:40.1 | ||
| 1661 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,751 | 3:49.0 |
| 1662 | Brian Davis | 63 | USA | 2,736 | 3:50.2 | ||
| 1663 | Malina Brooks | 16 | USA | 2,669 | 3:56.0 | ||
| 1664 | Bram Balkenende | 69 | NED | 2,590 | 4:03.2 | ||
| 1665 | Ben Mariano | 31 | USA | 2,476 | 4:14.4 | ||
| 1666 | Jan Brumley | 67 | USA | 2,436 | 4:18.6 | ||
| 1667 | Lori Hart | 65 | USA | 2,305 | 4:33.3 | ||
| 1668 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 1,936 | 5:25.4 |
| 1669 | Jeffrey Daniels | 69 | USA | 1,888 | 5:33.6 | ||
| 1670 | Joshua Haber | 36 | USA | 1,851 | 5:40.3 |