Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jackie Munoz | 57 | GBR | 3,466 | 3:01.7 | ||
| 1602 | Megan Lang | 52 | Knoxville, TN | USA | 3,462 | 3:01.9 | |
| 1603 | Jennifer Swiger | 48 | USA | 3,455 | 3:02.3 | ||
| 1604 | Stephanie C | 51 | USA | 3,450 | 3:02.6 | ||
| 1605 | Hyun Kim | 28 | USA | 3,447 | 3:02.7 | ||
| 1606 | Lisa Causey | 66 | LA | USA | 3,444 | 3:02.9 | |
| 1607 | Barry Glading | 77 | Delray Beach, FL | USA | 3,438 | 3:03.2 | |
| 1608 | Heather Campbell | 37 | GBR | 3,430 | 3:03.6 | ||
| 1609 | Christopher Miller | 43 | USA | 3,416 | 3:04.4 | ||
| 1610 | Maria Drees | 43 | USA | 3,413 | 3:04.5 | ||
| 1611 | Thomas G. | 55 | GER | 3,410 | 3:04.7 | ||
| 1611 | Douglas Sage | - | BC | CAN | 3,410 | 3:04.7 | |
| 1613 | Sam Wong | 37 | USA | 3,408 | 3:04.8 | ||
| 1614 | M F | 45 | USA | 3,386 | 3:06.0 | ||
| 1615 | Anthony Laviano | 37 | USA | 3,385 | 3:06.1 | ||
| 1616 | Kristy Parton | 38 | USA | 3,376 | 3:06.6 | ||
| 1617 | Havane Güngör | 67 | TUR | 3,373 | 3:06.7 | ||
| 1618 | Alivia Busi | 20 | USA | 3,372 | 3:06.8 | ||
| 1619 | Andrew Schneider | 59 | USA | 3,352 | 3:07.9 | ||
| 1620 | Nancy May | 70 | Goderich , ON | CAN | 3,346 | 3:08.2 | |
| 1621 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,336 | 3:08.8 |
| 1622 | Renea Cooper | 49 | USA | 3,332 | 3:09.0 | ||
| 1623 | Tamara Zachas | 47 | USA | 3,319 | 3:09.8 | ||
| 1624 | Barnaby Nye | 56 | Christchurch | NZL | 3,314 | 3:10.1 | |
| 1625 | Zachary Wigginton | 36 | USA | 3,292 | 3:11.3 | ||
| 1626 | Brigette Keilig | 51 | USA | 3,282 | 3:11.9 | ||
| 1627 | Dale Schmitt | 68 | Pittsburgh | USA | 3,271 | 3:12.6 | |
| 1628 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,269 | 3:12.7 | |
| 1629 | Cristina Carpluk | 53 | USA | 3,264 | 3:13.0 | ||
| 1630 | Astrid Ladiges | 52 | GER | 3,248 | 3:13.9 | ||
| 1631 | Fabian Haupt | 42 | Bedford, NH | USA | 3,242 | 3:14.3 | |
| 1632 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 3:14.5 |
| 1633 | Victor Montoya | 67 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,234 | 3:14.8 |
| 1634 | Jim Brantley | 70 | MT | USA | 3,218 | 3:15.7 | |
| 1635 | Spencer S | 37 | USA | 3,216 | 3:15.8 | ||
| 1636 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 3:15.9 | |
| 1637 | Diane DiPalma | 65 | USA | 3,197 | 3:17.0 | ||
| 1638 | David Pytlowany | 71 | USA | 3,193 | 3:17.3 | ||
| 1639 | Stéphane Weppe | 47 | Gravelines | FRA | 3,168 | 3:18.8 | |
| 1640 | Waqar Rathore | 57 | Watford | GBR | 3,161 | 3:19.3 | |
| 1641 | Michael Dunn | 57 | Richmond, VA | USA | 3,118 | 3:22.0 | |
| 1642 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 3,108 | 3:22.7 | |
| 1643 | Laura Arroyo | 46 | CRC | 3,102 | 3:23.0 | ||
| 1644 | Anna Bastholt Ketlinska | 44 | POL | 3,099 | 3:23.2 | ||
| 1645 | Shane Walden | 45 | USA | 3,090 | 3:23.8 | ||
| 1646 | Jill Hawkins | 65 | USA | 3,086 | 3:24.1 | ||
| 1647 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 3:24.7 |
| 1648 | Debbie Goldberg | 66 | USA | 3,076 | 3:24.8 | ||
| 1649 | Andrea Gaskins | 40 | USA | 3,071 | 3:25.1 | ||
| 1650 | Susan Falcone | - | PA | USA | 3,070 | 3:25.2 |