Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Bill Solano | 37 | USA | 4,417 | 2:22.6 | ||
| 1100 | Braeden Pugh | 25 | USA | 4,417 | 2:22.6 | ||
| 1103 | Caroline Wilkins | 61 | USA | 4,414 | 2:22.7 | ||
| 1104 | Sam Morley | 41 | Sheffield | GBR | 4,413 | 2:22.7 | |
| 1104 | J Jacks | 45 | USA | 4,413 | 2:22.7 | ||
| 1104 | Chris Wilson | 38 | Tampa, FL | USA | 4,413 | 2:22.7 | |
| 1107 | Dita Korzak | 58 | GER | 4,411 | 2:22.8 | ||
| 1108 | David Blauser | 56 | USA | 4,410 | 2:22.8 | ||
| 1109 | Inma Garcia | 25 | ESP | 4,409 | 2:22.8 | ||
| 1110 | Gary Walsh | 52 | Rhondda | GBR | 4,407 | 2:22.9 | |
| 1111 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,406 | 2:22.9 | |
| 1112 | Stuart Crawford | 61 | AUS | 4,404 | 2:23.0 | ||
| 1112 | Maria G | 36 | USA | 4,404 | 2:23.0 | ||
| 1114 | Sienna Lucas | 16 | AUS | 4,403 | 2:23.0 | ||
| 1114 | Mike Vallen | 62 | PA | USA | 4,403 | 2:23.0 | |
| 1114 | Seth Huffstetler | 47 | USA | 4,403 | 2:23.0 | ||
| 1117 | Inge Jacobs | 54 | NED | 4,400 | 2:23.1 | ||
| 1118 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 4,399 | 2:23.2 |
| 1119 | Frédéric Bouchard | 38 | Alma, QC | CAN | 4,398 | 2:23.2 | |
| 1120 | Magali Girault | 43 | FRA | 4,395 | 2:23.3 | ||
| 1120 | Elizabeth Clarke | 55 | GBR | 4,395 | 2:23.3 | ||
| 1120 | Livia Peterzelka | 14 | GER | 4,395 | 2:23.3 | ||
| 1120 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,395 | 2:23.3 |
| 1124 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 4,394 | 2:23.3 | |
| 1125 | Bernd Pietrus | 54 | SUI | 4,393 | 2:23.4 | ||
| 1126 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 4,392 | 2:23.4 |
| 1126 | Michael Bilodeau | 47 | USA | 4,392 | 2:23.4 | ||
| 1128 | Lauren Delgado | 41 | USA | 4,391 | 2:23.4 | ||
| 1129 | Caitlin Messina | 34 | Newport News, VA | USA | 4,390 | 2:23.5 | |
| 1130 | Samantha Bartlett | 41 | GBR | 4,386 | 2:23.6 | ||
| 1130 | Danika Myers Hurwitz | 47 | USA | 4,386 | 2:23.6 | ||
| 1132 | Kris B | 48 | CAN | 4,385 | 2:23.6 | ||
| 1133 | Andy Carlton | 66 | USA | 4,383 | 2:23.7 | ||
| 1134 | Payson Nossaman | 30 | USA | 4,382 | 2:23.7 | ||
| 1135 | Dan Clement | 55 | Toronto, ON | CAN | 4,381 | 2:23.8 | |
| 1135 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,381 | 2:23.8 |
| 1135 | Chuck Holt | 55 | USA | 4,381 | 2:23.8 | ||
| 1138 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,380 | 2:23.8 | |
| 1138 | Catherine Krout | 49 | USA | 4,380 | 2:23.8 | ||
| 1138 | Ian Thomas | 67 | Hopkinton, MA | USA | 4,380 | 2:23.8 | |
| 1141 | Sarah Smith | 42 | Seattle, WA | USA | Lake Union Crew | 4,379 | 2:23.8 |
| 1141 | John Romanoff | 50 | USA | 4,379 | 2:23.8 | ||
| 1143 | Bill Reimer | 35 | USA | 4,377 | 2:23.9 | ||
| 1143 | willy robinson | 60 | Blue Ridge , GA | USA | 4,377 | 2:23.9 | |
| 1143 | Nicola Haines | 68 | USA | 4,377 | 2:23.9 | ||
| 1146 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 4,376 | 2:23.9 |
| 1147 | Claudia Gariépy | 32 | CAN | 4,374 | 2:24.0 | ||
| 1147 | Brett Jensen | 47 | USA | 4,374 | 2:24.0 | ||
| 1147 | Nicholas Scambia | 27 | USA | 4,374 | 2:24.0 | ||
| 1150 | Timothy Martin | 54 | ON | CAN | 4,373 | 2:24.0 |