Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alex Beed	32		USA		4,573	2:17.7
952	myunghun lee	41		KOR		4,572	2:17.7
953	Mike Gravelle	44		USA		4,570	2:17.8
953	Tim Senechalle	46		USA		4,570	2:17.8
955	Samantha Van Dyke	49		USA		4,569	2:17.8
956	Mar Czer	39		CAN		4,568	2:17.9
957	Troy Sackett	46		USA		4,566	2:17.9
957	Bill Davis	55		USA		4,566	2:17.9
959	David Pratt	66		GBR		4,559	2:18.1
959	Ed Hernandez	49		USA		4,559	2:18.1
961	Carson Harris	72	Mendota Heights, MN	USA		4,558	2:18.2
962	Konstantinos Tziolas	55		GRE		4,551	2:18.4
963	Phillip Hodges	80	Cary, NC	USA		4,546	2:18.5
963	Keanu Lee	32		CAN		4,546	2:18.5
965	Jim Devlin	63		IRL		4,545	2:18.6
965	Małgorzata S	43		POL		4,545	2:18.6
965	Russ Purvis	58		USA		4,545	2:18.6
968	Maxime Heller	32		BEL		4,544	2:18.6
969	Guy Drolet	51		CAN		4,543	2:18.6
969	Flemming Abrahamsen	56		DEN		4,543	2:18.6
971	Jon M	57	NT	AUS		4,542	2:18.7
971	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,542	2:18.7
971	Jordan Harris	41		AUS		4,542	2:18.7
971	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,542	2:18.7
971	Gordon Yeung	40		USA		4,542	2:18.7
976	Nico Ott	53		GER		4,541	2:18.7
976	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
978	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:18.7
979	Sarah Allard	53		GBR		4,538	2:18.8
979	Leo Phillips	30		USA		4,538	2:18.8
981	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	4,536	2:18.8
981	Jake Mastera	31		USA		4,536	2:18.8
983	Henry Bulteel	45		NED		4,532	2:19.0
984	Claude Girouard	48		CAN		4,531	2:19.0
984	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	4,531	2:19.0
986	Sheila Durrell	54		CAN		4,530	2:19.0
986	Eric Nguyen	46		USA		4,530	2:19.0
988	Chantal Posma	48		NED		4,528	2:19.1
988	Daniel Ewing	50	Kearney	USA		4,528	2:19.1
990	Xaveon Caesar	33		GBR		4,527	2:19.1
990	Cecilia Galliani	39		USA		4,527	2:19.1
990	Mark Fisher	55		CAN		4,527	2:19.1
993	francesco resmini	42	Milano	ITA		4,526	2:19.1
993	Addison Larrow	35		USA		4,526	2:19.1
995	Alex Sider	51		USA		4,525	2:19.2
996	Jordi Beneyto	53		ESP		4,523	2:19.2
997	Wyatt Hoover	43		USA		4,522	2:19.3
998	Silke Opitz	48		GER		4,520	2:19.3
999	Abner Sun	43	Chengdu.SICHUAN Province	CHN		4,518	2:19.4
999	Chad Willimon	55	TX	USA		4,518	2:19.4