Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robb Eason	49	Belmont, MA	USA		4,718	2:13.5
800	Adam Bonkowski	40		GBR		4,718	2:13.5
800	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,718	2:13.5
804	Richard Peel	39		GBR		4,716	2:13.5
805	Tobias S.	44		GER		4,712	2:13.7
806	David Acierno	51	WI	USA		4,711	2:13.7
806	C J	45		USA		4,711	2:13.7
808	Katherine Gillette-Cockerill	46		USA		4,710	2:13.7
808	H Barhorst	43		USA		4,710	2:13.7
810	Karine Lesage	42		CAN		4,709	2:13.7
811	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	4,707	2:13.8
812	David Forstpointner	68		AUS		4,705	2:13.9
812	Den Zh	36		AIN		4,705	2:13.9
812	Todd Dahling	55		USA		4,705	2:13.9
812	Justin Brehm	47	Chapel Hill, NC	USA		4,705	2:13.9
816	Pawel G.	41		IRL		4,703	2:13.9
816	marnie read	62		USA		4,703	2:13.9
818	Jay Forbes	60	Wichita , KS	USA	US Navy	4,702	2:13.9
818	Brannan Croft	54		USA		4,702	2:13.9
820	Michal Mefisto R	50		CZE		4,701	2:14.0
820	Alex Rogers	31		USA		4,701	2:14.0
822	Stéphane Parcollet	61		FRA		4,699	2:14.0
822	Máté Péter Varga	41		HUN		4,699	2:14.0
824	Maynard Porter	49		USA		4,698	2:14.0
825	Andrii Moskalenko	43	Kyiv	UKR		4,697	2:14.1
825	Mark EBORALL	52	Leicestershire	GBR		4,697	2:14.1
827	Christy Olsen	53		USA		4,696	2:14.1
827	Curtis Nelson	52	Anchorage, AK	USA		4,696	2:14.1
829	Felipe Lara	36		USA		4,693	2:14.2
829	Josh Raper	25		USA		4,693	2:14.2
831	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,692	2:14.2
831	D J Phil	49		CAN		4,692	2:14.2
831	Hasan Afzal	35		GBR	Street Parking	4,692	2:14.2
834	jason hunter	50		USA		4,690	2:14.3
834	Ryan Dodig	42		USA		4,690	2:14.3
836	james be	46		AUS		4,689	2:14.3
837	Timo Syrjälä	43		FIN		4,688	2:14.3
837	Tamás Mester	53		HUN		4,688	2:14.3
837	Tyler Schmidt	32		USA		4,688	2:14.3
840	Jeffrey Schiff	47		USA		4,687	2:14.4
841	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,686	2:14.4
841	Kyle Aulenbach	48		USA		4,686	2:14.4
843	Anita Anderwald	43	Klagenfurt	AUT		4,684	2:14.5
844	Paulo Haack	44	Winnipeg , MB	CAN		4,682	2:14.5
845	Jill McCulloch	60	ELY	GBR	Isle of Ely Rowing Club	4,681	2:14.5
845	Ryan Hammonds	50	Morrisville, NC	USA		4,681	2:14.5
847	Xavier T	14		AUS		4,679	2:14.6
847	Max Meister	47		SUI		4,679	2:14.6
847	Danielle Hunt	47		USA		4,679	2:14.6
847	Jackson Stewart	23		USA		4,679	2:14.6