Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Lawrence McDermott	71	ME	USA		4,679	2:14.6
852	Lane Faison	39	Erie, CO	USA		4,678	2:14.6
853	owen zhao	55		CHN		4,677	2:14.7
854	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,676	2:14.7
854	Brett Cherrington	51		GBR		4,676	2:14.7
856	Len Lutz	71	St. Louis, MO	USA		4,675	2:14.7
857	wei song	47	nanjing	CHN	亦可赛艇	4,674	2:14.7
858	Kevin Smith	38	SD	USA		4,673	2:14.8
859	Juan Massanet	21		FRA		4,672	2:14.8
859	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
861	Philip Verheye	58		BEL		4,670	2:14.9
862	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,669	2:14.9
863	Lon Olsen	60		USA		4,668	2:14.9
863	John LeClair	53		USA		4,668	2:14.9
865	Ryan Stevenson	43		USA		4,667	2:14.9
865	Dillon Breaux	30		USA		4,667	2:14.9
867	randall lisy	49		USA		4,665	2:15.0
867	Anthony Slauenwhite	36	Passadumkeag, ME	USA		4,665	2:15.0
869	Scott Goldie	48	SA	AUS		4,664	2:15.0
870	Sten Ivar Skretting	50		NOR		4,660	2:15.1
870	Steve Conner	49	TX	USA		4,660	2:15.1
872	Jimmy Doyle	65	Anchorage, AK	USA		4,657	2:15.2
872	Maksims Pikalovs	36		LAT		4,657	2:15.2
872	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:15.2
875	Ton Andriessen	67	Amsterdam	NED		4,656	2:15.3
875	Michael Davis	55		USA	The Old Breed	4,656	2:15.3
877	Michael M	45		USA		4,655	2:15.3
878	Miranda Dendekker	29	Windsor, ON	CAN		4,654	2:15.3
878	Nico Van de Keere	48	Kaprijke	BEL		4,654	2:15.3
878	G Fonfon	39		CAN		4,654	2:15.3
881	Rhonja B	25		GER		4,652	2:15.4
882	Trevor Cassel	44	Urbandale, IA	USA		4,651	2:15.4
883	Terrance Mulenburg	56	Duluth , MN	USA		4,650	2:15.4
884	Andy Lee	58		USA		4,649	2:15.5
884	Ben Hardy	46	Omaha, NE	USA		4,649	2:15.5
884	Mike Rigby	40	Logan , UT	USA		4,649	2:15.5
887	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,646	2:15.6
887	Jessica Routley	39	Dayton, OH	USA		4,646	2:15.6
889	James Hill	44	VA	USA	University of Notre Dame	4,644	2:15.6
890	Sheri Zurick	39		USA		4,643	2:15.6
891	Azam Poulatov	48	Downers Grove, IL	USA		4,641	2:15.7
891	Matthew Faldmo	38		USA		4,641	2:15.7
893	Nate E	31		USA		4,640	2:15.7
894	Carlos Laya	52	Palencia	ESP		4,638	2:15.8
894	Markus Horn	43	Itzstedt	GER		4,638	2:15.8
896	b henry	34		USA		4,637	2:15.8
897	Janell Vaughan	63		USA		4,634	2:15.9
898	Chris Manning	54		USA		4,633	2:15.9
899	Jefferson Davis	47	Visalia , CA	USA		4,632	2:16.0
900	Dunc Row	26		USA		4,631	2:16.0