Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | George Kinter | 51 | USA | 3,512 | 2:08.1 | ||
| 851 | Stuart Sheath | 53 | GBR | 3,512 | 2:08.1 | ||
| 853 | Norman Oerlemans | 43 | GER | 3,511 | 2:08.1 | ||
| 854 | Shannon Jaime | 35 | TX | USA | 3,509 | 2:08.2 | |
| 854 | Holly Riddell | 40 | CAN | 3,509 | 2:08.2 | ||
| 856 | Sascha Reichow | 56 | GER | 3,507 | 2:08.3 | ||
| 857 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 3,506 | 2:08.3 | |
| 858 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:08.3 |
| 859 | Cade LeBlanc | 30 | USA | 3,504 | 2:08.4 | ||
| 860 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,503 | 2:08.4 |
| 860 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,503 | 2:08.4 |
| 862 | Robert Allen | 49 | USA | 3,502 | 2:08.4 | ||
| 863 | Jaime Martínez | 41 | ESP | 3,500 | 2:08.5 | ||
| 864 | Pat Burke | 58 | USA | 3,499 | 2:08.6 | ||
| 865 | Timo Syrjälä | 43 | FIN | 3,498 | 2:08.6 | ||
| 865 | Stephanie Yip | 40 | CAN | 3,498 | 2:08.6 | ||
| 867 | Katherine Gillette-Cockerill | 46 | USA | 3,497 | 2:08.6 | ||
| 868 | Angelo Balzano | 61 | ITA | 3,495 | 2:08.7 | ||
| 869 | Max Gooovanchuk | 41 | UKR | 3,494 | 2:08.7 | ||
| 869 | Nina Paninnguaq Skydsbjerg | 39 | GRL | 3,494 | 2:08.7 | ||
| 871 | Jeremy Niznick | 39 | USA | 3,492 | 2:08.8 | ||
| 872 | Channing Fox | 53 | USA | 3,490 | 2:08.9 | ||
| 872 | Chantal Posma | 48 | NED | 3,490 | 2:08.9 | ||
| 872 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,490 | 2:08.9 | |
| 875 | colleen smith | 41 | USA | 3,489 | 2:08.9 | ||
| 875 | Manlio Dandolo | 55 | ITA | 3,489 | 2:08.9 | ||
| 877 | Samantha Martin | 42 | Summerville, SC | USA | 3,488 | 2:09.0 | |
| 878 | Felix G. Dassoy | 61 | ESP | 3,487 | 2:09.0 | ||
| 879 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:09.0 |
| 879 | Lon Olsen | 60 | USA | 3,486 | 2:09.0 | ||
| 879 | Roy Bechand | 69 | NY | USA | 3,486 | 2:09.0 | |
| 882 | paul mcmahon | 52 | frome | GBR | 3,485 | 2:09.1 | |
| 883 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 884 | Edward Yakovlev | 51 | Odessa | UKR | 3,483 | 2:09.1 | |
| 884 | Radim Bernatík | 47 | CZE | 3,483 | 2:09.1 | ||
| 886 | Lars Z | 32 | GER | 3,482 | 2:09.2 | ||
| 886 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:09.2 |
| 888 | Dan Wilkinson | 49 | GBR | 3,481 | 2:09.2 | ||
| 888 | Jamie Sinz | 43 | USA | 3,481 | 2:09.2 | ||
| 888 | Claire Davenport | 39 | USA | Juniper Rowing Club | 3,481 | 2:09.2 | |
| 888 | Paul Jansen | 60 | USA | 3,481 | 2:09.2 | ||
| 888 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 3,481 | 2:09.2 |
| 888 | Eran Sandler | 44 | CA | USA | 3,481 | 2:09.2 | |
| 894 | H Barhorst | 43 | USA | 3,480 | 2:09.3 | ||
| 895 | Mark Bailey | 64 | GBR | British Army | 3,479 | 2:09.3 | |
| 895 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 3,479 | 2:09.3 |
| 895 | Trent Weatherford | 37 | USA | 3,479 | 2:09.3 | ||
| 898 | 毅 骆 | 45 | CHN | 3,478 | 2:09.3 | ||
| 898 | Klaus Decker | 59 | GER | 3,478 | 2:09.3 | ||
| 900 | Lucy Russell | 42 | GBR | 3,477 | 2:09.4 |