Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Miguel Romero	46		VEN		3,614	2:04.5
702	Tessa Ewert	32		USA		3,613	2:04.5
702	Salvador Hernandez	51		USA		3,613	2:04.5
704	Erwin Schweiger	58		AUT		3,611	2:04.6
704	Dennis Stein	44	Aachen	GER	GERMAN Rowers and FRIENDS United	3,611	2:04.6
704	Georg Filleböck	57	Winterthur	SUI		3,611	2:04.6
707	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	3,610	2:04.6
707	Jordan Fong	44		USA	Bair Island Aquatic Center (BIAC)	3,610	2:04.6
707	Berndt Spittka	45		USA		3,610	2:04.6
710	Tom Burns	42	Worthington, OH	USA	Ohio State University	3,609	2:04.6
710	George Hajal	34		GER		3,609	2:04.6
710	David Logan	46		USA		3,609	2:04.6
713	P Michael Cunningham	70	Annapolis, MD	USA		3,608	2:04.7
713	Roland Alford	54		GBR		3,608	2:04.7
715	Jonathan Parry	60		GBR		3,606	2:04.7
715	Kupfer Kessel	-		LUX		3,606	2:04.7
715	Laura Moody	55	Lake George, NY	USA	Queensbury Rowing Center	3,606	2:04.7
718	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,604	2:04.8
719	Mike Rodrigues	51		USA		3,602	2:04.9
719	Mattias Wikström	38		SWE		3,602	2:04.9
719	Victor Otero-Matias	34	CT	USA	U.S. Marines	3,602	2:04.9
722	Kate Bock	38		CAN		3,601	2:04.9
723	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,598	2:05.0
724	SW Lee	34		KOR		3,597	2:05.1
724	Tim Erps	35		USA		3,597	2:05.1
724	Oscar Rodriguez	49		USA		3,597	2:05.1
724	M Paschoal	39	QC	CAN		3,597	2:05.1
728	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,595	2:05.1
729	He X	36		CHN		3,592	2:05.2
730	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,589	2:05.3
731	Mario Lainé	41		FRA		3,588	2:05.4
732	Mark Hitchcock	56		GBR		3,587	2:05.4
733	Jan Versmissen	60		BEL		3,586	2:05.4
734	Ross McKinney	45		USA		3,585	2:05.5
734	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	3,585	2:05.5
736	Alibek Abdurazakov	31		KAZ		3,582	2:05.6
736	Kevin Ray	67	South Jordan, UT	USA		3,582	2:05.6
738	Basil Frankenerg	58		AUS		3,581	2:05.6
738	David Fortunak	52	Madison , WI	USA		3,581	2:05.6
740	Paul Lawrence	50		AUS		3,580	2:05.6
740	George Warwick	53	Halifax	GBR		3,580	2:05.6
742	Mette Luise Nielsen	40		DEN		3,579	2:05.7
742	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,579	2:05.7
744	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
744	Gary Britton	59	Paso Robles , CA	USA		3,578	2:05.7
744	Sheri Zurick	39		USA		3,578	2:05.7
747	Stefan Wide	48		SWE		3,577	2:05.8
748	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,576	2:05.8
748	Christy Olsen	53		USA		3,576	2:05.8
750	Mark Simmerly	41		USA		3,575	2:05.8